You can consider strengthening upper limb strength training and relying directly on the body to enter the interior. Legs are thick and generally shaped. That's a muscle line. Different people have different muscle lines, such as thin legs, high jump, thick legs and strong explosive force. Each has its advantages and disadvantages. If you just feel ugly, then I suggest improving your upper body strength! This can increase your inside ability and breakthrough ability. If necessary, I can provide a training plan, but I must insist ... this is a military training method, which has certain shortcuts and effects. You can see it in a summer vacation!