Using spring tensioners to exercise can beautify the lines and contours of body muscles, increase the three-dimensional sense of muscles, and play a good role in exercising arm muscles and chest muscles.
2 How to train chest muscles with spring tensioners? Pull both hands to the correct position, grasp the handles at both ends of the tensioner, and separate your legs to shoulder width. The tensioner is parallel to the chest and separated from the chest by a certain distance. Stretch your hands slowly and forcefully to both sides, and move smoothly until your arms are completely straight. After a slight pause, slowly relax your arms and let the stretcher return to its original state.
Pay attention to this process and try to avoid getting close to the chest to avoid pinching the chest.
One end of the two tensioners is fixed at a high place and hangs naturally, while the other end is grasped by both hands and placed at the sides of the body, and slowly and forcefully stretched to the middle. Exercise with the medial pectoral muscle, focusing on the upper and middle parts of the pectoral muscle, preferably in the form of upward inclination.
Other exercise methods 1. Exercise the upper chest muscles. Fix one end of the spring stretcher in a relatively short place, such as the bedside. Stand with your feet in a lunge and your back to the stretcher. The right arm tightens the other end of the stretcher at the right rear, and the straight arm pulls the spring stretcher forward to the front of the body.
2. Practice the muscles in the middle of the chest, that is, one end of the spring stretcher is fixed in a short place, the body stands side by side with the stretcher, the feet stand apart, the body leans forward about 90 degrees, the other end is pulled with the right arm, and then the stretcher is repeatedly pulled with the left straight arm.
3 spring tensioners should pay attention to what to match with other exercises. The effect of chest muscle training with spring tensioners alone is not so remarkable. It can be combined with other exercises, such as dumbbell supine press, upward oblique press, push-ups, pull-ups and other exercise methods, which is helpful to exercise chest muscles.
Ensure exercise intensity If you want to exercise your chest muscles with a spring stretcher, you need to ensure that you have enough exercise intensity every time. You can exercise in four groups every day, and each group does about 15.
Adhere to long-term exercise of chest muscles. Exercise can't achieve good results in a short time, but needs long-term continuous exercise. Make sure you can exercise at least four times a week.