1. Take a walk in the small outdoor garden

I don't like sports very much, but I will spend at least 30 minutes walking in the community garden or downstairs of the company every day to escape from my busy life and work. It always makes me happy to watch the children laughing and cursing at the roadside and feel the free sunshine, breeze and green leaves.

Clean up the room

Even if you just clean up the corner and tidy up the room, you can regain the sense of order in life and tidy up at your own pace, and your mood will turn from cloudy to sunny in an instant.

meditate

Harvard research shows that if people's brains persist in meditation 1-2 months, they will automatically improve their ability to regulate stress and anxiety, and they will meditate for 20 minutes before going to bed every night to completely empty themselves.

Cook food by hand.

Study your favorite recipes, go to the market to buy fresh and cheap vegetables and food, and cook delicious food to cure your irritability and anxiety.

Write and draw

When you think of what to write and draw, start drawing, even if it is only a simple sentence, a stick figure can become a happy thing.