Next, I will tell you an article on how to practice your back. In addition, I will teach you to say goodbye to back fat.
Be sure to do warm-up exercises before you start fitness, because you get stiff in the morning.
So you have to leave first, and I'll say one more thing here. If I have enough time, I can stay in the gym all day.
So we actually need to warm up when we start doing training exercises, so I'll give you a brief introduction on how to warm up is the most comfortable and best. In fact, we need to use an auxiliary tool, which is the resistance rope. I believe the rest need not be said, right?
After the warm-up, we started training. The first action I want to recommend is one-arm dumbbell rowing, so one-arm rowing is actually an action that can target the back muscles.
This action can not only strengthen our backs, but also shrink our waistlines. My suggestion is that this action is done fifteen times in each group, and one * * * does five groups.
It is also worth saying that when we do this action, we must make sure that we are lifted from a position close to the floor. When we lifted it, we almost touched our hips.
In addition, you must use your strength in the right place, so that you can really exercise your back muscles.
Next is the super group, so the second action I recommend is pulley pull-down. Similarly, I want you to do five groups of twelve strokes each. When we do this, we must pull from the top of our head, and then bend outward in the first week, so we should focus on fully stretching the back muscles.
The next action is rowing with one arm pulley. I hope the number and times of groups are the same as above. At first, when we do this action, we should let our palms face down. When we start pulling, we should keep our elbows by our side and then let our palms face ourselves.
The last super group is the pulley double-headed bend. We should keep the pulley at our eye level and keep our elbows at the same height. The farther away our arms are, the better. We should focus on biceps training. Although back training is rare, it also plays a solid role.
These movements mentioned above are the back exercises I want to recommend to you, which may not be particularly comprehensive, so if there is anything I haven't said, I hope you can add it to me. Finally, I hope everyone can really say goodbye to their backs.