Breaking grain to lose weight has a certain effect in the short term, but it is easy to cause adverse effects on health. Bigu diet means not eating grains and meat, relying on a small amount of water or vegetables to limit the body's calories and help achieve the effect of losing weight.
In the short term, Bigu can maintain life activities by consuming body fat and make people lose weight, but the basal metabolic rate of the human body will also decrease. After resuming diet, the rate of body fat accumulation may accelerate, causing weight rebound. When you lose weight, you will eat less, but your stomach acid will continue to secrete, which will easily lead to gastrointestinal damage and digestive tract ulcers. In addition, long-term lack of food intake may also cause malnutrition, low immunity, even anemia or ketoacidosis, and may also inhibit the secretion of hormones in the body, cause endocrine disorders, and cause menstrual delay or even amenorrhea.
So although it can make people lose weight, this way of losing weight is unhealthy, easy to rebound and harmful to the human body. It is not recommended to lose weight in this way. If you want to lose weight, it is suggested to do it in a scientific and healthy way, such as eating a reasonable diet, eating less foods with high sugar and oil, and reducing the formation of body fat. At the same time, increase exercise appropriately, promote the metabolism of the body through exercise, and help consume excess calories. When the consumption is greater than the intake, long-term adherence can achieve the effect of losing weight, and at the same time avoid using diet pills and remedies to prevent side effects and damage to the body.
Therefore, if you want to lose weight, you must grasp the degree and avoid affecting your health.