There are many possible explanations for this phenomenon, but for you who want to lose weight, here are seven misunderstandings that should be avoided:
1, neither breakfast nor food.
You can't drive without gasoline, so why not do aerobic exercise for an hour without breakfast or food? The body needs fuel to function effectively. If you don't replenish energy before exercise, the exercise effect will be greatly reduced.
For some people, skipping breakfast will make them hungrier, so they eat more at lunch, so ideally, if you can eat when you get up in the morning, eat it. Even if you don't have time for breakfast, at least try to eat some convenient food on the way, such as bananas.
2. Stick to the same aerobic exercise blindly.
Do what you have been doing, and you will always keep what you have. The same is true of sports. If you are complaining that you keep exercising but your weight/figure has not improved, it may be because there is something wrong with your exercise style. Adjust the constant aerobic exercise, switch to a variety of exercises, join resistance training, and try high-intensity intervals! .
You will be surprised at your changes: you will become refreshed and your body will begin to accept and adapt to new challenges.
3, do not pay attention to resistance or weight training.
Many people, especially women, always avoid weight training because they think it will increase weight and muscle mass. But the reality is that nothing can burn fat more effectively than weight-bearing and resistance training. Because a lot of muscles are used in this kind of training, the body must work harder to deliver oxygen to these muscles, which means that fat will continue to burn during and after exercise (afterburning effect).
In this way, your metabolism will be affected, and the increased muscle tissue will burn more fat. This is a win-win situation on the road of burning fat, so practice quickly!
4. Always do the same exercise alone.
Maybe you are always used to repeating the same exercises over and over again. In order to make weight training effective, you need to do different movements, use different weights, and train different muscles from biceps bending to bench press. You can't expect to do the same exercise all the time, and build your arm muscles and six-pack abdominal muscles at the same time.
The same is true of six-pack abdominal muscles. Doing only 50 sit-ups every day won't make your efforts get significant results, because muscles will get used to it. However, if you do other training, from push-ups to lunges, flat supports and kettle swings, then you can compete with the washboard confidently.
5. Lifestyle will not change.
If you want to start your own fat reduction plan, please remember that fat reduction must go hand in hand with a healthy diet plan and lifestyle. You need to sleep, eat, think and exercise, and lose weight correctly. Don't think that you can achieve your goal by doing high-intensity exercise three times a week, which is often not the case, especially if you still can't give up chocolate, potato chips and carbonated drinks.
Put an end to everything that hinders the fat reduction plan, and moderately reduce the intake of carbohydrates and fat, but don't completely avoid abstinence, just moderately. Besides paying attention to diet, sleep more, and you will find that your energy is better than expected, which will help you put more energy into various physical exercises and bid farewell to weight and fat.
Step 6 Stay away from social media
If you don't participate in social activities at ordinary times, then you may also fall into the misunderstanding of reducing fat. Scientists at the Arnold School of Public Health at the University of South Carolina believe that social software like Twitter can help people lose weight. "The results show that people who often use social software as a mobile weight loss program lose more weight," said Bree Turner McGregor, the lead researcher of the study.
The study, published in the Journal of Translational Behavioral Medicine, found that those who participated in a weight-loss program and used social software for information and emotional support lost more weight than those who did not use social software. In fact, every time participants send 10 health-related tweets, they will lose 0.5% more weight on average.
7. Don't eat whole grains.
If you don't eat pasta, bread and other foods in order to lose weight, and you are worried that they will have a negative impact on your weight loss, then you will fall into another misunderstanding of burning fat.
Eating whole grains (whole wheat bread and pasta) not only helps to reduce the risk of stroke, type 2 diabetes and heart disease, but also helps to lose weight. .