Can fruit lose weight?
Achenes do have a certain weight loss effect, but they can't lose weight completely by achenes. Achene is simple to eat and has many functions. Interested friends are also trying.
Achene, also known as slimming fruit, slimming fruit, scientific name Garcia pedunculataroxb, English name, native to Vietnam. Has effects in reducing weight, invigorating spleen, promoting digestion, relaxing bowels, relieving sore throat, relieving swelling, supplementing nutrition, and preventing and treating cancer. The main components of achene are carbohydrate, protein, fat, crude fiber, riboflavin, nicotinic acid, vitamin C, hydroxycitric acid (HCA) and so on. HCA can inhibit the formation of fat, thus achieving the effect of losing weight.
Soaking achene in water has no side effects, because achene is a natural fruit, and its main function is to clear away heat and detoxify, so it is a health food. Because of its low calorie, it can promote defecation, and it is regarded as an effective fruit to lose weight. It is often used to soak in water without any side effects.
Side effects of soaking slimming fruit in water
Soaking slimming fruit in water has no side effects, because slimming fruit is a natural fruit, its main function is to clear away heat and detoxify, and it is a health food. Because of its low calorie and promoting defecation, it is regarded as an effective slimming fruit, and it is often soaked in water without side effects.
However, some people report that they feel weak after soaking in water with slimming fruit. This is probably because the body is not used to slimming fruit and should stop taking it immediately. If the situation is serious, you must go to the hospital, otherwise it is dangerous to delay your illness. But in general, slimming fruit has no side effects, it is just a kind of fruit.
Introduction of slimming fruit
Slimming fruit, also known as slimming fruit, slimming fruit, scientific name Garcinia macrophylla, originated in Vietnam. Has effects in reducing weight, invigorating spleen, promoting digestion, relaxing bowels, relieving sore throat, relieving swelling, supplementing nutrition, and preventing and treating cancer. Especially suitable for drinking in summer, generally 2-4 grams each time, brewed with boiling water and a little honeysuckle and chrysanthemum, the effect is better. Bitter, you can put some stevia leaves to make the taste better. The main components of slimming fruit are carbohydrate, protein, fat, crude fiber, riboflavin, nicotinic acid, vitamin C, hydroxycitric acid (HCA) and so on. HCA can inhibit the formation of fat, thus achieving the effect of losing weight.
How to lose weight in drinking water?
The method of soaking slimming fruit in water is simple. The slimming fruit we usually buy is sliced dried fruit, just like the method of making tea. However, there may be dust or other bacteria in the dried slimming fruit. Smart people can soak two slimming fruits in a cup, pour a proper amount of warm water, pour off the water for about 3 minutes, then pour boiling water into the cup, brew the slimming fruits, and let them cool before drinking.
Because the slimming fruit tastes bitter and difficult to swallow, it is recommended that you put less when brewing, just 1 2 tablets at a time. And there is a little secret, you can add some honey when soaking the slimming fruit to balance the bitterness inside and make it not so bad.
Generally, slimming fruits are soaked in water after meals, either in the afternoon or in the evening. However, because slimming fruit has the function of promoting digestion and relaxing bowels, and contains dietary fiber, it is recommended that you drink it slowly after meals to avoid discomfort.