In fact, this effect is not good. In fact, many stars can lose weight by eating five meals a day. Let's discuss with you today how many meals you eat a day can help you lose weight. One meal a day, unlimited times, unlimited time to eat, only when really needed. The reason for this view is that if many people eat according to the three-meal schedule, it is easy to eat things they don't need. Eating only one meal a day can greatly reduce the amount of food you eat a day. But if you eat too much this meal, your blood sugar will suddenly rise, which is more likely to lead to obesity. The side effects, price and three meals a day of Jingjia L-carnitine effervescent tablets are our most common way of eating. This method can ensure the normal eating time every day, and can also better grasp the amount of each meal. There won't be too long between meals, and you won't eat too much at each meal. Losing weight is a low-risk diet. If we can control the food intake of each meal and ensure the regularity of work and rest, the slimming effect is still good. Many doctors and experts recommend eating four meals a day. 1 day visceral activity is different. Choosing the right diet time will not only help you lose weight, but also help you keep healthy. However, many people eat after 9: 00 p.m., and it is easy to get fat, especially if they eat too much at dinner, which will easily burden their internal organs and become the cause of obesity. Five meals a day is a common way for many stars to eat. Because of work needs, they will have breakfast around 7: 00, snack around 10, lunch around 13, snack around 16 and dinner around 19. This kind of diet pays attention to eating less and eating more, mixing fruit and yogurt, not suffering from fasting, and it is easy to lose weight. However, although this method of eating less and eating more meals is effective, we must control the total food intake, otherwise it will also cause obesity and life diseases. Comments: Dieting is not the best way to lose weight. As long as you choose the right way to lose weight according to your physique, it is the best. You must choose several meals a day, which is completely determined by your daily life. Only by finding the real reason for your weight gain and then treating the symptoms can you lose weight. In fact, no matter which way you choose to eat, you must be careful not to eat after 9 pm. But in daily meals, we must try our best to ensure the matching of diet and pay attention to the balance of nutrition. Is Kyoka L-carnitine effervescent tablet effective?