Menstruation is a natural physiological phenomenon of every normal woman. Since menstruation is a normal physiological phenomenon of human body, not to mention the harm to human body, according to common sense, even if menstruation comes, you can live the same life as usual, and of course you can do some physical labor and exercise properly.

Moderate exercise during menstruation can improve our physical level, improve blood circulation, contribute to the contraction and relaxation of abdominal muscles and pelvic floor muscles, and facilitate the discharge of menstrual blood, so it is completely possible to exercise during menstruation. You can take part in soothing exercise such as walking, but you should not take strenuous exercise, otherwise it will lead to irregular menstruation. At the same time, you should also pay attention to reducing the amount and intensity of exercise on the first and second days of menstruation, and the exercise time should not be too long; Take a hot bath after exercise. But no sauna massage.

Avoid any strenuous exercise, such as long-distance running, kicking, skipping, high jump and long jump. Especially those that lead to increased abdominal pressure. Otherwise, it will cause gynecological diseases and even infertility. ...