Diet: Choose foods with low calories. If you don't understand, you can search Baidu. Eat more vegetables? And high protein food.
Exercise: aerobic and anaerobic combination? Do anaerobic before aerobic? Anaerobic exercise is best to exercise the main muscle groups of the body on different days, which is better. Can I choose jogging when I am aerobic? Ride a bike, etc. It's hard to run fast at your current weight? And because the time is too short, the effect is not ideal. The best time for each exercise is 1-2 hours, three times a week.
Remember to relax after a low fever? Stretch.
Sleep? Have enough sleep to exercise better? Relieve muscle soreness.
Persistence, exercise depends on persistence, and persistence can see the effect. Practice in three points, eat in seven points, and eating is more important than practicing. Control yourself not to eat high-calorie food and sweets, or you will practice all day for nothing. Never go on a diet. Dieting has no effect on losing weight. If you don't have enough to eat, you won't have the strength to exercise.