Mango seeds are edible and can be eaten directly, but mango seeds have certain wet toxicity, so don't eat too much. If mango seeds are rotten, they may be rich in toxins. Don't eat them if they are rotten, and don't eat them if they germinate, so as to avoid poisoning. In fact, mango seeds can be planted directly.
The effect of eating mango seeds
Mango seeds can be eaten directly, which has the functions of clearing away heat and purging fire and promoting digestion. Mango seeds also have antibacterial and anti-inflammatory effects. At the same time, it can treat some infectious diseases such as skin and mucosa. Mango seeds also contain a lot of minerals that can effectively prevent cancer. In addition, mango seeds are also rich in antioxidants and volatile compounds, which help to improve the appearance of skin and reduce some inflammation.
How to eat mango seeds
Mango seeds are nuts in mango seeds. First, dry the seeds, then fry them in a pot and peel them to eat. Secondly, mango seeds can also be used to make tea. Mango seed contains many nutrients, but its material is very hard, so it is not recommended to take it immediately. Mango seeds should be washed and dried before eating.