Lemon is rich in nutrition, and it also contains a variety of nutrients needed by human body, such as organic acids and vitamins, which helps to supplement nutrition, stimulate appetite, promote physical recovery and enhance physical fitness. In addition, it can promote digestion and blood circulation, and the faint lemon fragrance can cheer up the postpartum mother who is confinement. Therefore, it is beneficial to drink lemonade in moderation during confinement.
However, it should be noted that women are advised to drink warm lemonade at this stage and add honey to improve the taste. It is recommended to be within 200 ml at a time. Don't eat more than 1000 ml a day. Women suffering from stomach diseases such as hyperacidity, fragile gastrointestinal tract or gastritis had better not drink lemonade to avoid aggravating stomach discomfort.
Drinking lemonade with some cereal can speed up the postpartum repair efficiency of novice mothers. Has certain health care function. For example, drinking the right amount of lemonade and eating the right amount of oatmeal are both nutritious and skin-caring.
In addition to lemonade during confinement, you can also drink honey water, black sesame paste, chicken soup, trotter soup and other soups. In addition, you can eat vegetables such as cabbage, broccoli, tomatoes and spinach in moderation to increase nutrient intake and promote gastrointestinal digestion. It can also improve the quality of breast milk.
Benefits of drinking lemonade during confinement:
1, lemon juice has the effects of invigorating spleen, stimulating appetite, expelling toxin and caring skin.
2. Improve maternal resistance. Lemon is rich in vitamin C, which has many functions, such as anti-bacteria, improving immunity and assisting the formation of bone collagen.
3. It can relieve postpartum constipation. The second month's mother doesn't exercise much, so drinking lemonade will help to eliminate constipation.
4, help postpartum mothers lose weight, and lemon is rich in vitamin C, which can solve greasy, purify the body, eliminate excess fat in the body, and remove waste and toxins from various organs.
5. Conducive to urination and keep blood sugar level stable.