Latin dance is a kind of dance, and it is a new dance art rising in China in recent years. I have sorted out the in-situ gravity conversion and training methods of Latin dance. Welcome to appreciate and learn from them.

Standing training method:

A few tips: hold your head up, hold your chest out, long neck, sink your shoulders, hold your chest out, tighten your ribs, straighten your spine, tuck in your abdomen, lift your hips, pinch your legs and stretch your feet.

Raise your head and chin: it is certainly wrong to lower your head, but you can't raise your chin very high. Look arrogant and unsightly. In all dances, except the chin lifting, the chin is basically included, which can also lengthen the line from the back of the head to the strength.

Long neck and heavy shoulders: to lengthen the neck, you need to pay attention to the position, that is, the cervical vertebra at the back of the neck is elongated. At the same time, sink your shoulders and don't shrug. Depressed shoulders and elongated necks are the most important manifestations of people's overall noble temperament.

Chest out, ribs in, spine straight: chest out is not chest out, but this doesn't mean that you have to stand up to expose your chest muscles or fat, and your ribs on both sides should be slightly retracted inward. Maybe it's more accurate to say chest out. The spine should be straight and upright, and it is not allowed to bend left and right or back and forth. This upright posture from the head to the chest and back can make the whole person's spirit present a different state.

Belly tuck and hip lift: You have a noble and steady upper body, and you can't relax when you interrupt. This is the key part of sexy performance. Tighten the abdominal muscles and tighten them inward. Don't treat your hips as hips or humpbacks. If not, you can feel this way: put your hands on your hips, all your muscles will not move, just tighten your hip muscles and then relax. Feel the feeling of tightening and relaxing.

Clamping your legs and straining your feet: you should clamp the muscles inside your thighs to give your legs strength, and your body can harvest a pillar when it rotates. Look at all the Latin dancers, they have very compact inner thigh muscles. Many people can stand with their legs together, and there is no gap on the inner thigh, instead of the triangular gap mentioned by Big S Beauty King. Latin dance, whether standing or exercising, should keep the instep as straight as possible, which can lengthen the vision of the legs and give people psychological hints of strength and control.

In-situ gravity conversion:

1. When twisting the hip in situ, pay attention to shift the center of gravity to the front of the sole and tighten the inside of the leg. Pay attention to press your feet completely on the ground in every movement. Don't think about twisting your hips, think about the front and rear movements of your main leg hips every step. (This is very important)

2. During the transition of each beat, the state is in the forefoot of both feet, and the legs are straight. Stepping on the ground with both feet is a reaction. Be careful not to directly transition from swinging hips to swinging hips. The process of not stepping on the ground with both feet is the main cause of spinal jitter!

You should start with your body, especially your back muscles. Your body drives your hips, and then your legs. Your body is a whole. You should look far away, keep your upper body straight, and give yourself the feeling that there is a lot of room to play before and after.

4. Foot shape, in fact, in addition to the posture of the body, the leg shape and foot shape of Latin dance are also important factors affecting the taste of Latin dance.

5. Be careful not to hold your breath when practicing, breathe according to the beat, and practice more helps to form a good sense of breathing.

First of all, don't call it "hip twisting". Beginners may really understand it as "twisting". My common word is "in-situ gravity conversion".

Second, it is very important that the hips should not be relaxed, and the roots of the thighs should stand upright, especially when turning to the maximum. Otherwise, the first is that the strength deviates from the central axis of the body, and the second is that the lower limbs are thick.

Third, the crotch really can't move because of its physiological structure, but it is actually the waist. Whether it's squeezing or rotating. Visually seeing hip movement is actually the result of the joint action of waist and abdomen muscle strength and ground support. For beginners, talking about hip rotation is not conducive to their experience of waist and abdominal muscle strength.

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