Lin Weiwei diet is the safest and fastest way to lose weight, without exercise.
The simplest, safe and non-exercise way to lose weight that I have personally experienced:
The first week:
Breakfast: Be sure to eat well, so that you can stick to this meal until noon.
I usually eat an egg, a sushi and a cup of soybean milk in the morning, but I just want to eat enough anyway.
/kloc-about 0/0: 00, have a cup of comprehensive coffee (this is just my personal habit, not in my diet).
Lunch: only soup, vegetables (including meat) and only half the usual rice.
Afternoon: If you are really hungry, you can eat two or three salty soda cakes and drink some boiled water or tea.
Dinner: Same as noon.
Snack: After 9 pm, if you are really hungry at 10, eat some fruit.
Starting from the second week:
Breakfast: Be sure to eat well, so that you can stick to this meal until noon.
/kloc-about 0/0: 00, have a cup of comprehensive coffee (this is just my personal habit, not in my diet).
Lunch: Just drink soup (no matter what soup, you can drink it, but you should control the stew, just drink two bowls, because soup is easy to get full, but it is also easy to get hungry, which can fool your stomach and mouth) and eat vegetables (eat less meat, but you can't eat at all, because your body needs meat and vegetables, so you should have a balanced nutrition, otherwise your body will not be able to stand it, and the whole weight loss process will be like this.
Afternoon: If you are really hungry, you can eat two or three salty soda cakes and drink some boiled water or tea. Usually from the second week, I don't know anything at this time.
Dinner: I only drink cabbage soup. I usually make meatball soup with Chinese cabbage, with 5-6 leaves and only 2-3 meatballs. It doesn't matter if I'm full, but I can't eat other staple foods. Other vegetables can also be put, in short, it should be light.
Snack: After 9 pm, if you are really hungry at 10, eat some fruit.
In this way, as long as 1 month, you can see the effect. You will lose 4-6 kg in the first month and 4 kg in the second month. If you are really hungry between afternoon and dinner, eat some soda cake and drink some water or tea. I was hungry for a few days at first, but then I got used to it, and gradually my appetite was smaller than before. Don't drink snacks and drinks at ordinary times. In short, you must have perseverance to lose weight, control your diet, and do not need any exercise. At least 3 months thin 10 kg.
My own personal experience. Just gave birth to a baby 124 kg, now 107 kg. It's been used for 4 months, and it's still working hard. Everybody, come on.