What nutrition is good for half a year after delivery?
1. Eat more brown sugar. After giving birth, there will be problems such as excessive blood loss and serious anemia. In order to better help the parturient recuperate and improve her complexion, it is recommended that the parturient eat proper amount of brown sugar. Brown sugar has high iron content and can relieve anemia. Brown sugar contains a variety of trace elements and minerals, which can promote diuresis, prevent postpartum urinary incontinence and promote the discharge of lochia in the body.
2. Eat more eggs. When choosing nutritional supplements, you can choose products with rich nutrition and little irritation. For example, eggs are a good tonic. Egg protein is rich in lecithin, vitellogenin, vitamins and minerals, and the fat contained in it is easy to be absorbed, which is very helpful for maternal health. Proper consumption of eggs by pregnant women is more conducive to the recovery of physical strength. Although eggs are cheap, their nutritional value is still high. However, although eggs are good, mothers need to control their food intake and eat two or three eggs a day.
3. Eat more broth, because the broth contains protein and minerals that are easily absorbed by the human body. Its delicious taste can stimulate the secretion of gastric juice, increase appetite, and promote lactation, which is conducive to regulating maternal health. Because the parturient is easy to sweat and secrete milk, the demand for water is higher than that of the average person, so drinking a lot of soup is beneficial to the recovery of the parturient's own physique and the absorption of nutrition.
4. Eat more sesame seeds. Sesame is rich in nutrients such as calcium and protein. Maternal women can properly use sesame seeds to supplement calcium. However, there are two kinds of sesame, one is white sesame and the other is black sesame. When choosing sesame seeds, it is suggested that women can choose black sesame seeds.
5. Eat more millet. After giving birth to a child, women are weaker and more suitable for eating porridge. Millet porridge contains more vitamins and more cellulose, which is helpful to improve the appetite of pregnant women, promote gastrointestinal peristalsis of pregnant women and prevent postpartum constipation.
In short, the postpartum diet should be scientific and balanced. In order to help pregnant women recover as soon as possible, it is necessary to arrange a reasonable diet for pregnant women. Postpartum tonic is good, but don't be greedy.
What should I pay attention to after delivery?
1, healthy eating order
Fructose is the main component of fruit, which does not need to be digested by the stomach and is directly absorbed by the small intestine. Starch and foods containing protein, such as rice, pasta and meat, need to stay in the stomach for an hour or two or even longer. Therefore, if you eat fruit immediately after a meal, slow-digested starch and protein will hinder fast-digested fruit; In addition, after drinking soup, the gastric acid needed for food digestion will be diluted. Therefore, it is forbidden to drink soup when eating, or cook in soup, and drink a big bowl of soup after a meal, which is easy to hinder normal digestion.
To sum up, the correct meal order after half an hour should be soup-vegetables-rice-meat-fruit.
Step 2 drink yogurt correctly
First of all, yogurt should not be drunk on an empty stomach. Because drinking yogurt on an empty stomach will increase the concentration of gastric acid, and live lactic acid bacteria can be easily killed, thus reducing its health care function. So when you drink yogurt in the morning, you'd better drink a cup of boiled water first. Secondly, you shouldn't drink too much yogurt. Drinking too much will make the concentration of gastric acid too high, affect appetite and digestive function, which is not conducive to health. In addition, yogurt should not be heated for drinking. After heating, the active lactic acid bacteria in yogurt will be killed, thus losing its health care function.
3. Too "fresh" meat is not necessarily good.
Nutritional research shows that the tissues of poultry and livestock, such as chickens, ducks, fish, pigs, sheep and cattle, are still undergoing a series of physical and chemical changes (roughly divided into several stages: rigidity, maturity, autolysis and corruption), so it is not the best time to eat meat from the nutritional point of view or taste. The nutritional value of meat in the post-ripening stage is the highest, and the meat after cooling or quick freezing is generally in the post-ripening stage, so the nutritional value of frozen fish is not lower than that of fresh fish and fresh meat.
4. The benefits of drinking milk in summer
The weather is getting hotter and hotter, and many people often have no appetite, especially children are prone to anorexia. At this time, you can drink more milk to supplement the nutrition your body needs; Because milk is rich in protein, fat and carbohydrates, as well as trace elements such as calcium, iron, zinc and selenium. In summer, people sweat a lot, which leads to calcium loss in the body. Drinking milk is a good way for people to supplement calcium. And it's hot every day in summer, and sometimes I can't sleep well at night. Drinking a cup of warm milk with honey before going to bed can make people sleep peacefully and improve the quality of sleep significantly.