Now male obesity is a serious problem. Fatty liver and hypertension in men are increasing. For health, let's practice yoga together! He can not only adjust the balance of the body, but also strengthen the physique and give you a healthy body and mind.

1. Prayer: Stand up straight and put your feet together. Put your hands together on your chest, relax and breathe evenly. Benefits: establish a state of concentration and tranquility and prepare for the exercises to be done.

2. Forward flexion (hand touching foot): The body bends forward until both hands touch either side of the foot or the ground in front of the foot. Let your forehead touch your leg (tense) and keep your knees straight. Exhale when leaning forward, try to contract the abdomen in the last position and exhale as much as possible. Benefits: It helps to eliminate or prevent stomach or abdominal diseases, reduce excess abdominal fat and improve digestion. Helps to eliminate constipation, make the spine soft and strengthen the spinal nerves.

3. Abduction (arm raised upward): the upper arm is raised above the head, the two arms are shoulder-width apart, the head leans back slightly, and the air is inhaled when the arm is raised. Benefits: Stretch abdominal organs, thereby eliminating excess fat and improving digestion. Exercise arm and shoulder muscles, strengthen spinal nerves and open the lungs.

4. Mountain style (peak style): legs straight, feet close together, prone forward, hips in the air, bow your head, so that it is between your arms. When the last movement is finalized, your legs and arms should be straight. On the basis of maintaining this posture, try to land on both feet. Straighten your legs and exhale when bending your torso. Benefits: strengthen the nerves and muscles of arms and legs, strengthen the spinal nerves and supply fresh blood.

If you take the time to practice these four simple styles, you will certainly gain something!