What is the principle of aerobic exercise to lose weight? Aerobic exercise can increase the oxygen content of muscles in all parts of the human body, so it can promote blood circulation, and if it persists for a long time, it can also reduce the excess fat content in all muscle parts of the human body and remove some excess sugar in the body through oxidation, so it can lose weight healthily.
3 What should you do to lose weight by aerobic exercise? Cycling is a very good outdoor exercise, which can not only effectively burn fat, but also make people sweat a lot, discharge waste from the body, and at the same time promote the metabolism of human skin, thus achieving the effect of losing weight.
Swimming is a whole-body exercise, which can exercise all the muscles and tissues of the body well and improve the cardiopulmonary function of the body. People's resistance to moving in water is much higher than that on land, which will make their bodies consume more calories. When swimming, people's abdominal, chest and back muscles can be well exercised. Unconsciously, they will find that the whole body fat is slowly consumed and their body shape becomes perfect.
Jogging usually lasts more than 30 minutes. Jogging is a simple aerobic exercise, which consumes glycogen in the body, promotes the body to burn fat, and achieves the slimming effect that women want. But the jogging method should be correct, and stretching should be done first. On the one hand, it can prevent injury, on the other hand, it can consume some glycogen first, which greatly improves the burning efficiency of fat after running.
4 What to eat after aerobic exercise to lose weight 1. After exercise 1 hour, you can drink some water in moderation, which can really replenish the water lost by your body and reduce hunger.
2. You can eat a small amount of plant-based high-fiber food after an hour of aerobic exercise, which can help us burn body fat well and help to make the slimming effect more remarkable. If you want to improve the metabolic rate of cells, it is suggested that you can supplement foods containing collagen, such as fresh milk, eggs and fish skin.