How long can I sit after dinner? It's usually better to sit down after 20 to 30 minutes. You can't just sit. There's nothing wrong with sitting down after dinner. It's just that sitting down after a meal puts a lot of pressure on the stomach, which affects your health and is easy to get pregnant.
Eat vegetables first in order to lose weight. People who lose weight must grasp a principle: the lower the "calorie density", the first thing to eat is vegetables, which are not only low in calorie density, but also high in fiber content. More importantly, these colorful fruits and vegetables are rich in vitamins, minerals and phytochemicals, which help us to prevent diseases.
We can think of vegetables as putting a fence on the stomach wall. This "fence" can prevent nutrients from being absorbed quickly, which is very helpful to delay the increase of blood sugar. So to develop this eating habit is to take a plate at the beginning of every meal and put all the colorful vegetables you can see on the table into the plate. The food to eat at the beginning of every meal is this colorful vegetable. Remember that vegetables should be boiled in water as much as possible, not too much oil and not too much dry meat.
After eating that dish, you can drink some soup to help that dish feel fuller in your stomach. But remember, when you lose weight, don't drink too much "thick soup" and try to choose clear soup.
Eat meat, fish, eggs and other protein foods. At this time, your stomach is almost half full. You can eat some high-protein foods to supplement your daily protein needs, but remember that these foods are best not to be fried or fried at high temperature, because not only the calories will increase, but also carcinogens will easily be produced; It is suggested that these high-protein foods be pickled, steamed and stewed.
We are used to eating white rice, but full white rice is easy to raise blood sugar and GI value is not low. Finally, choosing white rice can delay the rise of blood sugar. Moreover, you shouldn't feel hungry at this time, and you won't eat too much high-starch food at once. However, we have to eat starch, so eating it at last can not only balance the diet, but also reduce the calorie intake. If white rice can be replaced with whole grain rice or brown rice, it will be more helpful to control weight.
Don't smoke what you shouldn't smoke after dinner. Smoking after meals is more harmful than usual 10 times. This is due to the increase of blood circulation in the digestive tract after eating, which makes a lot of harmful components in the smoke absorbed and damages the liver, brain and cardiovascular system.
Expert analysis: It is an obvious fact to analyze the harm of smoking after meals from a medical point of view. When people eat, the digestive system immediately moves in an all-round way to carry out various physiological activities such as digestion and absorption. At this time, the gastrointestinal peristalsis in the human body is very frequent, the blood circulation is also accelerated, and the pores of the whole body are also opened; But also emits some redundant heat energy, which strengthens the biological respiration of tissues and cells. If you smoke at this time, the absorption of smoke by lungs and whole body tissues will be greatly enhanced, and harmful substances in smoke will greatly stimulate breathing and digestive tract; Other alkaloids will enter the human body in large quantities, which will undoubtedly bring much more harm to human functions and tissues than usual smoking. So smoking after meals is very harmful.
Expert analysis: a large amount of tannic acid in tea can combine with iron and zinc in food to form insoluble substances, which cannot be absorbed, resulting in the loss of iron in food in vain. And drinking tea immediately after a meal will dilute the gastric juice and affect the normal digestion of food in the stomach. In addition, tannic acid contained in tea can also promote the coagulation of substances in the stomach, thus affecting the absorption of protein, thus increasing the burden on the stomach.
Tips: It is best not to drink tea within one hour after a meal. Drinking tea after an hour when the food in the stomach is almost digested will not have much impact on digestive function and material coagulation.
Don't rush to take a bath. As the saying goes, don't shave your head when you are full, and don't take a shower when you are hungry. Some people mistakenly think that just having a full meal is the best time to take a bath. In fact, just after eating a full meal, a lot of blood is concentrated in the stomach, and the blood of other organs is also reduced accordingly. If you take a bath at this time, the skin, muscles and blood vessels will expand and the blood flow will increase, which will reduce the blood supply to the digestive organs, thus affecting digestion and absorption. Therefore, it is not advisable to take a bath immediately.
Tip: You can rest for an hour or two after meals before making a bath plan.
Don't rush to sleep. As the saying goes, "lie down after a meal, it doesn't take half a catty to grow four ounces." Going to bed immediately after a meal is easy to get fat.
Tip: Rest for at least 20 minutes after meals, and then go to bed. Even during the nap time.
"Eat a fruit after a meal" is considered as the golden rule. With the gradual improvement of people's living standards, people's awareness of health care has also been enhanced. Many people think that eating fruit after meals is the best match for modern life. Whether eating in restaurants, restaurants or at home, many people like to eat some fruit after meals, which is actually a wrong way of life, because eating fruit immediately after meals will affect the digestive function.
Expert analysis: after food enters the human stomach, it must be digested for one or two hours before it can be discharged slowly. If people eat fruit immediately after a meal, they will be blocked in their stomachs by the food that arrived early, so that the fruit cannot be digested normally in the stomach and stays in the stomach for too long, thus causing symptoms such as bloating, diarrhea or constipation. If people persist in this habit for a long time, it will lead to digestive dysfunction.
If you don't hurry to take a walk after a meal, it will affect the digestion and absorption of nutrients in the digestive tract due to the increase of exercise. Especially in the elderly, heart function declines, vascular sclerosis and blood pressure reflex regulation dysfunction, and blood pressure drops after meals.
Expert analysis: People's stomachs are full after meals, and even a very slight exercise will make the stomach shake, thus increasing the burden on the stomach and affecting the digestive function.
Tips: Take a proper rest for 30 minutes after meals. It is more appropriate to exercise after the food in the stomach is properly digested, so it will not have much impact on the digestive system.
Facts have proved that drivers who drive immediately after meals are prone to accidents. This is because people need a lot of blood in the gastrointestinal tract to digest food after eating, which is easy to cause temporary ischemia of brain organs, thus leading to operational errors.
If you don't loosen your belt quickly after a meal, the intra-abdominal pressure will drop, which will weaken the support for the digestive tract, while the activities of digestive organs and the load of ligaments will increase, which will easily lead to digestive system diseases such as gastroptosis and epigastric discomfort.