Many girls are fat because they love to eat, especially because they have a good appetite, good digestion and a greedy mouth. They like to eat all kinds of new delicious food. Now you don't need to quit all the delicious food at once, just take your time. For example, if you like to eat a large piece or several pieces of chocolate the day before, you can reduce one bite or one piece now, and don't support yourself when eating. You can also use nuts instead of snacks!

2. Drink more water and soup.

Drinking soup regularly can keep you healthy, full, detoxify and lose weight. Drinking more liquid food is very helpful to lose weight, except drinks. Usually, you can drink a bowl of soup or water before eating, which can reduce the intake of staple food. If you don't like drinking water or don't have time to make soup, you can also drink freshly squeezed juice or vegetable juice, which has a good and beautiful effect of accelerating metabolism!

Don't eat five hours before going to bed.

You can't eat anything for five hours before going to bed, because you can't exercise, digest food and burn fat when you sleep, and your metabolism will drop a lot at night. If you are really hungry, you can eat some fruit or vegetable salad.

Step 4 stand for half an hour after supper

The main reason for being fat is lack of exercise. It doesn't matter if you don't have time to go to the gym You only need to stand for half an hour after three meals every day, mainly to promote gastrointestinal peristalsis and digestion!

5. Dietary fiber helps you lose weight

After this kind of cellulose is absorbed by human body, it can enhance satiety, reduce the frequency and quantity of eating, and control the desire for snacks.