Does Fat MM want to lose weight? Want to cut more efficiently? Want to cut it in fashion? Want to be happy and handsome? Then have a roller skating, and in a short time you will definitely lose the devil's figure.
Roller skating and its role in slimming.
Roller skating, also known as roller skating and roller skating, is a low-impact and high-aerobic sport, which integrates competitiveness, artistry, playfulness and fitness. It slides on the hard ground wearing special shoes with rollers. Nowadays, most roller skaters mainly use inline skates, also known as brushes and 66, so inline skates have almost become synonymous with roller skating. Female friends can not only lose weight and lift their hips through roller skating (roller skating can make women's hips round and sexy), but also slim their legs and abdomen, thus shaping their ideal figure, maintaining the unique curvaceous beauty of women, and increasing their self-confidence, which is both environmentally friendly and decompression.
Why can roller skating lose weight?
According to the research, the heart rate measured when skating at a speed of 23 km/h is 74% of the maximum heart rate. It is a typical aerobic exercise, which can strengthen the cardiovascular system and burn fat. When the speed is accelerated to 28km/hr, the heart rate will reach 85% of the highest heart rate, exceeding the anaerobic threshold. At this time, the endurance of muscles can be improved. Through continuous skating, you can adjust your body to the best state, so as to achieve the best weight loss effect.
Left leg, improve physical fitness.
Roller skating is a whole-body exercise, which can lose weight, especially the calf. Playing roller skating for girls not only helps to lose weight in the legs, but also increases the strength of the legs. It is understood that roller skating for an hour is similar to running to lose weight, which can consume 570 to 1 150 calories, and roller skating is also a typical aerobic exercise, which has a good effect on burning fat and strengthening the cardiovascular system.
Belly tuck and hip lift make you more confident.
In addition to the strength of the calf, roller skating also needs the strength of the back of the thigh, buttocks and auxiliary parts. Because while sliding, in order to maintain the balance and coordination of the body, the buttocks and abdomen will naturally exert force to maintain the balance of the body and prevent falling. This detail will make your buttocks and abdominal muscles elastic and tight, thus achieving the effect of beautiful buttocks.
Thin waist and beautiful body, the devil's figure gradually appears.
There is a common skill in roller skating? Snakes? The so-called snake-like walking means that the legs are parallel. After the body has a certain inertia to move forward, it will continue to slide forward by twisting the waist and buttocks, and transfer part of the original leg work to the waist and buttocks. By twisting the waist and buttocks to control the direction and power of progress, so as to achieve the purpose of slimming the waist.
Breast enhancement fiber arm has a perfect body
In the process of roller skating, it is also very important for the body, that is, in the process of skating, the arm will naturally swing left and right to maintain the balance of the body, and at the same time, the strength of the chest will be used, which will be very helpful for the shaping of the forearm and chest.
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