1, eat slowly
Maybe you will feel that your hunger is not suppressed if you eat fast, but you will feel that you can't eat any more if you eat slowly. Do you know why? Because it takes 20 minutes for the stomach to send the message of satiety to the brain, if you eat slowly, the brain will realize that you are full, so you will have a subconscious satiety. Doing it often will help you suppress your appetite and thus achieve the effect of losing weight.
2. Choose foods rich in fiber and water.
When eating, try to eat foods rich in fiber and water, which can help you fill your whole stomach quickly, make you less hungry and help you prevent your body from absorbing too much fat. Such as vegetables, fruits and whole grains.
3. treat nuts as snacks.
Nuts are not low in fat, but the fiber and protein they contain can help us reduce our appetite, thus reducing our calorie intake. If you want snacks, you might as well eat nuts.
4. Rinse your mouth and brush your teeth after eating
Brushing your teeth after a meal is not only good for your health, but also can prevent you from eating more food. Generally, when you just brush your teeth, you will feel that you don't want to eat anything. You can also use this method to control your appetite.