1, the bride's way to lose weight
Two-day slimming, detoxification and body shaping method
Time: 65438+ 0 week before marriage for 3 consecutive times.
Function: concentrate on cleaning the intestines, eliminate the garbage in the body, and lose weight and beauty quickly.
Efficacy: Improve constipation, acne, dull complexion and abdominal distension, thereby relaxing bowels, improving skin color and eliminating belly.
Practical operation: before marriage 1 the first three days of the week, steam food with four sweet potatoes and boiled pea soup every day. This method can eliminate the old excrement and garbage on the intestinal wall, clean up the toxins on the intestinal wall, avoid and improve the occurrence of acne, eliminate dull skin color, promote intestinal peristalsis, strengthen defecation effect and get rid of small belly, which can be described as a wonderful recipe for slimming and beautifying.
Sauna detoxification edema slimming method
Time: 2 weeks before marriage, twice a week.
Function: Eliminate excess water in the body and improve edema.
Effect: steaming the sauna twice a week can not only help the body detoxify, drain water, avoid edema, but also effectively improve edema of limbs.
Practical operation: steam for 30-45 minutes each time. When you close your eyes or chat with friends, unconsciously, waste and excess water in your body will be discharged with sweat.
Two-meal food festival
Time: 3 weeks before marriage, twice a day.
Function: With scientific diet and reasonable distribution of minerals, vitamins and carbohydrates, you can lose weight easily in 2 1 day.
Results: After 2 1 day, the skin color became brighter and the weight decreased by 8- 12 kg.
Practical operation: each meal includes lean meat, poultry, fish or seafood100g; A small dish of cabbage; Half a slice of thin toast; An apple or orange can be added with non-calorie condiments, such as lemon juice or vinegar, and drink plenty of water. The calorie of this recipe is 1045 kilojoules, and the whole day is 2090 kilojoules. Moreover, recipes have a very good cosmetic effect and become more beautiful during relaxation and weight loss. Remember, no matter how long it takes, you only eat two meals a day.
Lover massage slimming method
Time: 30 days before marriage every week 1 time.
Function: The massage of the opposite sex is a wonderful thing, especially for the lover. When his hand caresses every inch of your skin, you will feel a slight current across your whole body, which can really accelerate blood circulation and effectively burn body fat.
Efficacy: Strengthen blood circulation and effectively burn body fat. Once a week, 4 times can obviously feel the effect of slimming!
Practical operation: find a warm afternoon, go to the stream, or spread a mat on the grass, so that your lover can massage you gently. It doesn't need much skill. You might as well tell some jokes while massaging. It not only enhances feelings, but also achieves the goal of slimming. 30 minutes at a time.
Face-lifting method with heat conduction mask
Time: 30 days before marriage, twice a week
Function: improve chubby face, help eliminate facial edema, detoxify and moisturize.
Efficacy: make facial contour clearer, remove acne, even skin tone, detoxify and moisturize.
Practical operation: twice a week, use a temperature-sensitive mask. After cleansing, evenly and thickly apply to face, and pay attention to avoid eyes and lips. This temperature-sensitive mask can well raise the temperature of the skin, achieve the effect of detoxification and firming, and can discharge excess moisture from the face, making the outline clearer day by day.
Swimming fitness method
Time: 30 days before marriage every week 1 time.
Function: Swimming is a whole-body exercise, which can not only help you lose weight, but also improve your cardiopulmonary function. In water, people's bones are fully relaxed, and they can have the opportunity to "stretch", which is very beneficial to self-cultivation.
Results: Swimming for 2 hours/kloc-0 times per week can effectively improve oxygen metabolism, promote microcirculation and strengthen body fat burning. Because the water temperature is generally lower than the air temperature, it is also conducive to heat dissipation. So swimming consumes much more energy than running and other land projects, so the effect of losing weight is more obvious.
Practical operation: once a week, every time for 2 hours, whether indoors or outdoors, it is best to be accompanied by your other partner. Swim 100 m, 200 m and 400 m respectively, and then take a break to continue. This can consume thousands of calories at a time!
2, ultra-jogging diet
1. Imagine yourself as a puppet held by a string. Stand up straight but don't push.
2. Swing your arm backwards with the strength of your elbow.
3. Lift your chin slightly, look straight ahead and look forward naturally.
4. Stand slightly forward above the pelvis.
In addition to the benefits of exercise itself, ultra-jogging can not only bring back young physical strength, but also burn fat and make the body lighter. Why not join the ranks of "super jogging"?
PARTB ultrasonic jogging beginner-slow and happy
Beginners start QA
Q: Can heavy people jog?
Depending on the endurance of lower body muscles, people who are heavy are not necessarily fat, such as wrestlers and baseball players. In fact, their weight is not light, but because they usually have exercise habits and their lower body muscles are relatively strong, jogging is not a problem at all. But if you are really obese and don't exercise on weekdays, it is recommended to start with a quick walk.
Q: Is it better to run after dinner or eat after running?
There is no standard answer! Jogging experts suggest that some people are used to jogging after dinner because of their different living habits. He advised not to eat before running 1 hour. If you like to eat after running, it is recommended to start eating half an hour after running, starting with soup, vegetables, fruits and meat, and then eating starch, which is not easy to get fat.
Q: The speed of super jogging should be tortoise jogging. The slower you run, the faster you lose weight.
Jogging has become a trend, but many people still think that exercise should endure pain, fatigue and panting. The "super jogging" movement, which is popular in Japan, subverts people's stereotypes about sports. Not only do you not need to run every day, you even need to run as slowly as possible.