How to exercise can face-lifting exercise quickly?
1. Operating experience and practice
Doing OE OE exercises often can improve the strength of cheeks and help to tighten the corners of the mouth, which is especially effective for people who want to face-lift, and can be done anytime and anywhere.
Steps:
1. Complete OE sound.
Make EO sound
3. When practicing, you can ensure that the muscles around your mouth and cheeks are moving.
Rub the cheek
You can also use massage when rubbing your cheeks, because massage can be a simple way to eliminate facial fat, and massage can also make the blood circulation of your face better!
Steps:
1. Keep your palms close to your cheeks.
2. Then massage the skin from inside to outside and from bottom to top. This operation takes about 1 minute.
3. Chin cupped in the palm of your hand
Holding chin in the palm of your hand can help people with particularly obese faces get rid of toxins. Not only that, it can also help prevent double chins. It is a very effective method ~
Steps:
1. Hold your chin with your palm, hold your cheek with your fingers, and then relax your neck.
2. Put the weight of your whole face on your hand,
3. Tilt your wrist and let your fingers move on your face.
4. Open your hands and hold your cheeks and ears with your palms for a few seconds.
4. Blow bubbles and do a little exercise
Steps:
1. Blow your mouth as hard as usual.
2. Hold on for at least ten seconds;
3. Then try to pucker up, that is, hold on 10 second. After a long time, the fat on your face can be reduced.
Exercise face-lifting has a good effect on eliminating fat. As long as you can persist in doing it every day, it will definitely have an effect. Come on, I hope you can stick to it.
The method of fast face-lifting
First, the V-shaped face rapid exercise method
1. First, sit in front of the mirror and look into your eyes, then lift the upper left eyelid slightly higher than the normal posture, and then switch to the right eye. Repeat 20 times. Be careful not to wrinkle your forehead.
Make your eyes turn left like the hands of a clock, and then turn right. Keep your head and eyebrows still. Complete 4 groups at a time, about 4 times in each group.
3. Wrinkle the muscles on the nose and expose the upper row of teeth. Like a rabbit smelling a carrot. Completed 10 times.
4. suck your cheek a little hard, signal with your lips and send it out? Easy? 、? Dragon? 、? Tim. Three tones. *** 10 times.
5. Spit out your tongue and keep your chin still for a few seconds at a time. ***20 times.
6. Roll up the tongue, retract the tip of the tongue, then extend the whole tongue forward and lower the jaw. ***20 times.
Second, hone smile practice.
If the corners of your mouth are forced to smile, it is easy to make the corners of your eyes deepen their strength and become angry. This kind of unnatural smile is usually considered as a skin smile rather than a meat smile. In order to prevent this from happening, please be sure to exercise the strength of your cheeks seriously.
Third, OE OE practice
Say the OE sound and immediately pronounce the EO sound. This will allow the mouth to interact repeatedly and confirm that the muscles around the mouth and cheeks are moving. This action can improve the strength of the cheeks and tighten the corners of the mouth.
Fourth, eye gymnastics face-lifting exercises
Look at yourself in the mirror and take a deep breath. Have you noticed that when you inhale, your eyebrows will be raised and your eyes will be wide open, just like the switch of your eyes is turned on?
Please pay attention to the other person's left eye when talking to him. Because the left eye is connected with the right brain that controls feelings, it can leave a deep impression on the other side. Please try it at the moment you think is the most critical!
Five, left and right and left the pie mouth
Slightly close your lips, first roll your lips to the right 10 second, then roll your lips to the left for the same 10 second, and both sides take turns for more than 3 times. If you are not used to it at first, you might as well change left and right with your eyes. This little gesture can strengthen the muscles of cheeks and corners of the mouth and help chubby cheeks disappear quickly.
Face-lifting massage is the most effective
First of all, a comprehensive face-lifting massage.
From the forehead to the temple, double search and slightly press 3~4 times. After a short rest, gently press the middle finger and ring finger alternately on both sides of the nose, repeating 1~2 times, and then massage the cheeks in a spiral way, from the upper jaw to the lower ear, middle ear, nose wing and upper ear, and gently press twice. After a short rest, gently pull the mandibular line with your thumb and forefinger alternately, and go back and forth from left to right three times. Finally, gently touch your neck with your palm.
Second, the positioning of kneading meat and face-lifting massage
Carefully pinch the meat on your cheeks with your thumb and forefinger. Fix your forefinger in one position, and pinch your cheek upward with your thumb for 5 times. Then bend your fingers, hold the earlobe with your thumb and forefinger, hold your cheek with your bent four fingers, and push towards your chin for 30 seconds. Open your hands, put your four fingers together except the mother finger, hold your forehead and cheeks with your four fingers, and then move your hands towards your head and chin respectively, and repeat for 3 times.
Third, lymphatic massage.
Bend your elbows, close your palms, and put your thumb against the concave area in the middle of your chin. Slowly push your chin up with the power of your thumb, raise your head, and then slowly put it down. Put your hands and fingers together and press down from the back of the ear bone to the clavicle. After each facial massage, you can repeat this action as the end, ***3 times.
Fourth, improve the chin massage method.
1, thumb up
Put your four fingers under your chin, close to your chin and neck muscles. Push the muscles of the chin as much as possible with your thumbs and feel the muscles of the chin tighten. Relax, gently return your fingers to their original positions, and then lift them again.
2. Cyclic lifting
With the shoulder still, press the hole in the center of chin with the middle finger and ring finger of the left hand, slide the middle finger and ring finger of the right hand clockwise to the point above the lips for 6 seconds, and then slowly slide the middle finger and ring finger of the right hand counterclockwise to the initial position. Repeat 5 times, and then switch to the other side.
Note: At the moment when each movement alternates, it is recommended to take a deep breath, and between one closing and one releasing, one tightening and one loosening, to promote the tightening of mandibular muscles and enhance the function of lymphatic circulation.
The second trick of quick face-lifting
Fast face-lifting method 1: 1 day face-lifting method
Face-lifting will never happen overnight. The fastest and most effective face-lifting method must be adhered to for a long time to be effective. So is there any way to lose face? As long as you do the following three steps every day, you can effectively face-lift.
1. Cool your face in the morning. Choose a cool cleansing product when washing your face in the morning. After washing your face, apply cold water to your face for about one minute, then tighten your skin with shrinking water, especially apply some firming eye cream to your eyes and massage.
2. Relax your muscles at noon. You can use a little time to exercise your facial muscles at noon. How to exercise? Actually, just make a face in the mirror, or can you send it? Huh? 、? Oh? 、? One? 、? Oh? Isophony can also achieve the purpose of modifying facial lines.
3. Do facial weight-loss exercises at night. Do facial weight-loss exercises before going to bed at night. Push the middle finger and ring finger from the forehead to the temple, or alternately press the positions on both sides of the nose with the middle finger and ring finger. People who want to remove double chins can lift their chins and draw them from top to bottom to their necks with their hands.
Quick face-lifting trick 2: diet face-lifting method
Face-lifting method with steel spoon
Steel spoon face-lifting Choose a spoon with a rounded edge and put it in the refrigerator for about an hour. After taking it out, scrape it back and forth along the contour of the face, which can effectively thin the face. If you add some olive oil, the effect will be better.
Face-lifting method with tongue tip movement
The tip of the tongue moves, and the mouth is closed. Use the tip of the tongue to stimulate the points on the inner side of the lips clockwise from left to right up and down in the mouth for at least three times. This action can not only stimulate the muscles inside the lips, but also effectively eliminate the decree lines.
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