You can't. To lose weight, you must burn fat, and burning fat must control calories. Hot pot doesn't control calories, but it makes you eat too many calories. Hot pot is for keeping, not for keeping in good health. People who lose weight should be the host, not necessarily choose hot pot, and even the health soup restaurant can entertain guests.

Some people say, eat clear soup. In fact, the loss of beneficial vitamins and the precipitation of useless ingredients caused by the long time of clear soup, inconsistent raw and cooked, chaotic collocation, delicious internal organs, large amount of meat (because everyone has his own hobbies) and repeated boiling of bottom soup (clear soup becomes "dry") are also the causes of fever, not to mention people who lose weight, even young and middle-aged people have sore throat, hoarse voice, oral ulcer and chapped lips.