Pleurotus ostreatus, green vegetables, broccoli, radish

Apple, hawthorn, kiwi fruit

Coarse cereals, pasta, potatoes

Salt, vinegar and soy sauce.

Practice of reducing fat meals in student dormitories

Cereal porridge

In the bedroom, the waterproof saucepan can be opened at night without power failure. If there is a power failure, cook for two or three hours in advance at night, and then heat it automatically after the call in the morning.

If you cut the fruit into pieces, you will feel much better. Remember to eat slowly (what you say to yourself). Steps of reducing fat meals in student dormitory 1

Boiled broccoli, vegetables and Pleurotus ostreatus.

It doesn't matter if you add more salt to the water. Add Pleurotus ostreatus, add broccoli when the water boils, cook for a while, then add vegetables and cook for one minute ~

Spaghetti with soy sauce ~ It's also super delicious ~

I ate too much meat yesterday, so I don't eat meat today. Boiled vegetables can be added with chicken breast. In the next tutorial, I will show you how to make chicken breast delicious ~ the second step of reducing fat meal in student dormitory.

Boiled potatoes, kiwi fruit.

Vegetable, radish, shrimp and mushroom soup;

Add salt, a little soy sauce, Pleurotus ostreatus, radish and shrimp to the water. After the water boils, cook for a while, add vinegar and vegetables and cook for one minute.