Among all kinds of fitness methods, running fitness is one of the most commonly used methods. At present, many people are limited by space and time, so they choose a gym treadmill or run at home to keep fit. These methods can have corresponding effects.

1, the stovepipe function of running in situ can not be ignored, which is beyond doubt, because people's body fat accumulation and heat will be dispersed through exercise. Therefore, as long as they master the intensity of exercise and the amount of energy intake, they can generally lose weight and stovepipe, and insist on exercise to keep fit for a long time. In addition, running in situ has many conveniences, and you can keep practicing every day.

2. Because in-situ running training consumes a lot of energy in the legs, it is to exercise the legs and stretch the legs to a great extent. Therefore, you can take the practice method of squatting before standing and then stretching forward, and at the same time, with the action of lifting thighs, you can play the role of stovepipe. It is ok to run in situ, but it is best to supplement it with other exercises.