Method of mint porridge: use 150g rice to cook porridge, then use 100g fresh mint or 20g dried mint to fry into thick soup, add appropriate amount of sugar, pour into porridge, stir and let cool. Efficacy: It has a good effect on treating wind-heat cold, headache, red eyes, rubella itching and sore throat in summer. Chrysanthemum porridge practice: use 20g of Huang Juhua, add a little water to fry into chrysanthemum water, remove chrysanthemums, and cook this water with 160g rice into porridge. Efficacy: This porridge is suitable for patients with wind-heat cold, blurred vision, sore and toxic swelling, and hypertension in summer. The practice of douban porridge: appropriate amount of douban sauce, 50 grams of japonica rice, and porridge together. Efficacy: It has the effects of moistening lung, invigorating stomach, eliminating swelling, reducing turbidity and diuresis. Eating regularly in summer can relieve summer heat and promote diuresis, and is suitable for treating anorexia, fatigue and fatigue in summer. Jujube porridge material practice: red dates, white rice, the weight can be determined according to your own taste. It's simple. When it is cooked in rice porridge until it is 70% mature, add red dates and cook together. Efficacy: It has the functions of strengthening the spleen, moistening the heart and lungs, nourishing the five internal organs, and treating deficiency, and has a certain gain for lung deficiency, hypotension and cough. Cooking method of lily barley mung bean porridge: 1. Wash mung beans, coix seed and brown rice and soak them in cold water for 1-2 hours. 2. Wash the lily and soak it until soft. 3. Put mung beans, coix seed and brown rice into the pot at the same time to boil, then add lily and turn to low heat. 4. When the porridge thickens, add sugar to taste. Practice: 250g of japonica rice, coix seed. Efficacy of barley porridge: it has the effects of strengthening the spleen, removing arthralgia, promoting diuresis and infiltrating dampness. It is suitable for anorexia, diarrhea, edema and flat wart. Ingredients of bitter melon porridge: bitter gourd 100g, rock sugar 20g, refined salt 2g and japonica rice 100g. Practice: When making, remove the pulp of bitter gourd, cut it into small dices, put it in the pot with washed japonica rice, add some water, boil it with strong fire, add rock sugar and salt, and then boil it with low fire to make porridge. Efficacy: Momordica charantia has the functions of clearing away heat, relieving summer heat, detoxifying, clearing away heart fire and improving eyesight, so it is very suitable for eating in summer. Lotus seed porridge ingredients: 50 grams of lotus seeds, japonica rice 100 grams. Method: put it in a pot and cook until the lotus seeds are rotten. Efficacy: Lotus seeds have the functions of clearing away heart fire, strengthening spleen and stopping diarrhea, and can also nourish the heart and soothe the nerves. It has a good therapeutic effect on anxiety and insomnia caused by summer heat.