Quitting sugar is not a necessary carbohydrate for you to give up life completely. This means no sweets and no sweet drinks, including artificial sweeteners. If you don't lose weight, you don't need to skip sugar just to resist oxidation. This is a gradual process. If one day you suddenly can't stand it, and it is particularly easy to rebound, it is safer to reduce it bit by bit.
The most important thing is sun protection. Insist on sun protection and reasonable whitening.
3. If skin care products are not aimed at your own skin, they will damage your skin instead of skin care. Skin care products are not expensive. First of all, you should know your skin type and prescribe the right medicine. Not all expensive skin care products are suitable for you, but within your financial ability, you should resolutely resist the three-no products of various big brands.
4. First abandon "expensive = good" and then abandon "skin care products should be complete". If cosmetics are expensive, it may be beyond your financial range, or you need to save money to buy them. Caution is advised. Once you use expensive cream, you want to use expensive essence, and then you want to use expensive eye cream. Bian Xiao usually eats dirt like this.
Personally, it is very important for both men and women to maintain their skin.
6. The money invested in skin care products is a long-term and consumptive investment.