What is the effect of the ancient slimming experience of Guanggu Tiandi Biqi Slimming?
The technician in charge of me is very nice and the service is very thoughtful! The technique is also very comfortable, and it is obvious that the blocked part of the body is slowly relieved. Anyway, I feel much more comfortable after I finish it. Then I will share with you some precautions, weight loss knowledge and the like, and help me specify a weight loss plan, hoping to lose weight.
The fastest way to lose weight
Doing regular exercise 3-5 times a week is a good way to reduce body fat, lose weight, increase muscle and make you energetic. Run five times a week for 45 minutes at a speed of 170 meters per minute, and you can lose 10 pounds in three months; Dance, 6 times a week, each time 1 hour, 4 months can be reduced 10 kg; Swimming for 4 hours a week can reduce 10 kg in 4 months; Ride four times a week, each time 1 hour, each hour 15 km, and you can reduce 10 kg for five months. The fastest way to lose weight, swimming, consumes 175 calories every half hour. It is a kind of exercise with coordinated whole body movements, which is very beneficial to enhance cardiopulmonary function and exercise flexibility and strength. It is also beneficial to the recovery of patients and women's postpartum body shape, and it is a good exercise for the elderly and the physically weak. The fastest way to lose weight, track and field, consumes 450 calories every half hour.
Is slimming partial or total?
Weight loss is generally total weight loss. Exercise to lose weight can decompose whole body fat, which can usually play a role in losing weight, thus making the whole body thinner. When losing weight, it is also decided according to the way of exercise. When you lose weight, you can usually lose weight by practicing sit-ups. If you run, you can promote the decomposition of whole body fat, thus achieving the effect of losing weight. You must stick to it for a long time to lose weight effectively. If you only exercise occasionally, you will generally not lose weight.
Is it necessary to lose weight first?
Don't lose weight first. Obese abdomen and waist have more fat. Weight loss can be seen clearly in these two parts. If you choose to do exercise to lose weight, you can get the effect of slimming the whole body. If you choose massage or liposuction to lose weight, you can choose the part you want to lose weight. Everyone knows that losing weight can achieve the effect of slimming in a short time, with less harm to the body and faster recovery.