Today, wonton has become a famous snack with many kinds, different productions and delicious taste all over the country, which is deeply loved by people. Wonton has many names, such as Jiangsu and Zhejiang Wonton, Guangdong Wonton, Hubei Noodle, Jiangxi Clear Soup, Sichuan Wonton, Xinjiang Ququ and so on.

So why is wonton so popular and developing so well? Besides the delicious wonton itself, I think the nutritional value of wonton is also one of the reasons.

As we all know, wonton is composed of wonton skin and wonton stuffing, so we should treat it separately. First, wonton skin. What is its nutritional value?

It turns out that wonton skin can provide high-quality protein and essential fatty acids. It can provide heme (organic iron) and cysteine, promote iron absorption and improve iron deficiency anemia. In fact, wonton skin is made of flour, which has high nutritional value. Flour is rich in protein, carbohydrates, vitamins and minerals such as calcium, iron, phosphorus, potassium and magnesium. It has the effects of nourishing the heart and kidney, strengthening the spleen and thickening the intestines, clearing away heat and quenching thirst. Wonton skin also plays an auxiliary role in the treatment of cardiovascular and cerebrovascular diseases and urinary system diseases. Therefore, the nutritional value of wonton skin can be seen.

Then let's look at the nutritional value of wonton stuffing. In fact, I have to say this twice, because the stuffing of wonton packed by everyone is determined by personal preference, so it's hard to make it clear. If it is meat stuffing, the nutrients are carbohydrates, protein, vitamins and fat. One thing is certain, fresh shrimp wonton is so popular that there must be shrimp. Bian Xiao also tells you about the nutritional value of shrimp. Shrimp has extremely high nutritional value, which can enhance human immunity and sexual function, tonify kidney and strengthen yang, and resist premature aging. Eating fresh shrimp often (fried, roasted and stewed) can cure kidney deficiency, impotence, chills, fatigue, waist and knee pain and other symptoms. If women have little or no postpartum milk, eating shrimp regularly can also promote lactation. In addition, shrimp skin has sedative effect and is often used to treat neurasthenia and autonomic nerve dysfunction. And shrimp contains three important fatty acids, which can keep people focused for a long time.