Losing 6 pounds in 45 days is long enough.

There are many ways to lose weight, but I personally don't support touching other products.

The exercise I choose is in harmony with my diet. You don't need to do a lot of exercise every day. Everything depends on you. Run fast, jog and relax for about an hour every day. Don't eat too much when eating. Don't eat when you come in at night. You can add a little energy at four or five o'clock, like fruit. Don't think that an hour's exercise time is long, but it will pass quickly.

Come on, I wish the landlord success in slimming down! You can also choose a personal trainer (if economic conditions permit)

Elephant rice international European lifestyle supermarket will answer for you, and remember to adopt it when you are satisfied! thank you