Dance practice: Dance practice can burn body calories and help you lose weight by dancing. Common aerobic dance includes Latin dance, jazz dance and ballroom dance. Dancing can give the body a comprehensive exercise, help burn fat, improve heart and lung function and shape the body.

Running: Running is a classic aerobic exercise. Through the mechanism of aerobic exercise, the body can carry out coordinated whole-body exercise, which can effectively burn excess fat and is beneficial to the health of the cardiopulmonary system. You can choose to run outdoors or on a treadmill, and exercise 3-5 times a week for 30-60 minutes each time.

It should be noted that losing weight is not a one-off event.