Korean aerobics is quite effective, and there is no space limit for practice. As long as you persist for 20 minutes every morning and evening, you can not only shape your body, but also help to temper your tall and straight posture and elegant temperament.
The first section:
Take a kneeling position, hold your hands with your fingers on the ground, your hips are upturned, your waist is S-shaped, your neck is not bent, and you look straight ahead. Hold for more than ten seconds.
Exercise site: it is helpful to stretch the lumbar spine, cervical spine and legs.
Section 2:
Stretch your legs forward, put your hands on the ground and slowly lift your right leg. Pay attention to keep your upper body straight and look straight ahead. Then, the right leg is pressed down from top to right, and the sole of the foot is turned down to the left. The whole process should be slow and last for more than ten seconds. Then, change your left leg
Exercise site: It can correct radish legs with thick trunk legs, bad leg shape and fat knees.
Section 3:
Stand with your arms hanging naturally, your left leg raised and your thighs parallel to the ground. The whole process should be slow and last for more than ten seconds. Then, change your right leg
The fourth quarter:
Stand still, stretch your arms horizontally forward, keep your eyes straight, lift your feet and toes upward, try to keep balance, push your waist, keep your hips up, and keep your waist and hips S-shaped. The whole process should be slow and last for more than ten seconds. Repeat 5 times.
Exercise site: It has obvious effect on the sculpture of calf, back and buttocks.
Section 5:
Lie flat on the ground with your legs bent, your arms flat, your palms down, and your upper body as high as possible. The whole process should be slow and last for more than ten seconds. Repeat 5 times.
Exercise site: it is very helpful to eliminate abdominal lifebuoy and shape strong abdominal muscles. ?