1 clap your hands left and right, 2 shoulders, 3 steps, 4 arms.

Upper limb exercise in the second quarter (standing on Jeremy goldkorn)

1 The crank arm is spread upward; 2 the crank arm is spread around 3 the crank arm side; 4 the upper ring of the crank arm is spread.

Section 3 Waist and Abdominal Exercise (Come to me when you are in bloom)

1 Front curved hem 2 Curved arm upturned 3 Straight arm hem 4 Curved arm upper hem

The fourth quarter chest expansion movement (happy Peng Qiaqia)

1 Crank arm front leg lift 2 shoulder side leg kick 3 straight arm front leg kick 4 bow leg lift.

Section 5 Hip Swing Movement (Namco)

1 crank arm winding ring 2, front curve, side spread, 3 side flat 14 side spread, curved pendulum

Section 6 Shoulder movements (a natural couple)

1 Front horizontal hump 2 front straight hump 3 side horizontal hump 4 vertical hump

Section 7 Body Rotation (Romantic July 7th)

1 Turn the waist-pinching body into two flat bends and cross, and turn the neck protector into four shoulders.

Counting in the eighth section refers to sports (let's dance together)

1 Front flat finger 2 single-arm finger 3 front bent finger 4 double-arm finger

Section 9 Walking Movement (Blue Missing)

1 Bend and pinch the waist flat, 2 lift and pinch the waist flat on 3 sides, 4 bend and pinch the waist straight.

Playing in the tenth beat (single age)

1 clap your chest and waist 2 clap your legs 3 clap your abdomen and waist 4 clap your hands and high five.

Section 11 Finishing Movement (China)

1 Swing around 2 side rings, jump around 3 front and rear rings, and dance yangko in 4 steps.