Some people who like to "eat until they are full" are always afraid of spending enough money to stuff things into their stomachs, and rarely consider whether their stomachs can stand it. They also lack exercise on weekdays. For a long time, their bodies have become more and more "horizontal" and their clothes have become bigger and bigger. In addition to changes in appearance, obesity is also a great threat to health.
Weight loss recipes (! )
Morning: Drink a cup of warm water to clear your stomach.
Getting up early in the morning and drinking a large glass of warm water before eating a rich breakfast will help promote intestinal peristalsis, make you feel comfortable and help clean up the large intestine. Of course, your stomach won't be proud anymore. The trick of drinking water KeepFit has been followed by many stars, and the slimming success index is extremely high!
Lunch time: drink water before meals to reduce food intake.
Try to drink a glass of water before each meal, which can fill the purring five zang-organs temple and reduce the weight of diet; Second, replenish the water needed by the body and accelerate metabolism. If you are afraid of losing weight by drinking water, you can eat and drink water to distract people's attention, and you can also slow down the speed of eating and make satiety appear faster.
Tea time: Smell the flowers and stop the snacks.
When I arrived in tea time, my appetite seized up again, so I took out my snacks. Potato chips, biscuits and soda are all fattening foods. An afternoon tea has more calories than a lunch! Sisters with insufficient self-control may wish to spray some floral spray around the office seats to suppress their appetite.
Dinner time: drink water to lose weight for one month, and lose weight 10 kg.
It's unhealthy to just drink water and go on a diet. The correct way to lose weight by drinking protein and vegetables is to reduce the intake of carbohydrates and sugar, and chew slowly. Both beer and spirits may increase cortisone, a hormone that transfers fat to the abdomen. They also tend to eat more food when drinking.
Diet for losing weight (2)
No. 1
1. Breakfast: a boiled egg, a glass of milk, half an apple or some potatoes+ham+salad dressing.
2. A bowl of rice and vegetables for Chinese food
Dinner is eaten at seven o'clock, which is similar to Chinese food, but it can only be eaten until seven or eight minutes full. After nine o'clock, you can't eat anything except fruit.
4. You can drink a glass of juice before going to bed (you can squeeze lemon juice+water+two sour plums) (it tastes good, remember not to add sugar)
5. Cooperate with moderate exercise
Second place (yogurt diet)
1 ... two glasses of water after getting up.
2. Breakfast ... 200 ml vegetable juice
3. Chinese food ... 500g yogurt
4. main meal ... 200 ml of vegetable juice
5. Before going to bed ... 1-2 glasses of water
There are three other ways:
(1) Ordinary lunch
Breakfast vegetable juice 200cc；; Lunch is normal and appropriate; 500g yogurt for dinner.
(2) Dinner is a normal meal.
Breakfast vegetable juice 200cc；; 500 grams of lunch yogurt; Moderate dinner
(3) yogurt for breakfast and dinner
200 grams of breakfast yogurt, 200cc vegetable juice; Lunch is normal and appropriate; Dinner 300 grams of yogurt, vegetarian dishes (no oil)
☆ Normal diet can be restored in 3-7 days.
Third place (Apple Meal)
1. Breakfast: a bottle of milk (or coffee without sugar)+a boiled egg (or tea egg).
2. Apples: From noon 12:00, eat an apple every two hours until eight o'clock in the evening, and don't eat it after eating.
☆ One day is enough for an apple meal.
fourth
1. Morning: one slice of whole wheat toast, one boiled egg, one cup of skim milk and one cup of tea (Diet Coke is also acceptable).
2. China people: a cup of skim milk, boiled tuna (the same amount of chicken breast is also acceptable), boiled vegetables, a fruit (guava or apples and tomatoes) and a cup of tea (Diet Coke is also acceptable).
3. Evening: Prepare your own dinner menu, but starch and meat are forbidden.
Usually you can lose six kilograms in five days, but you should drink at least 2500-3000cc☆ of water every day.
Fifth place (honey diet)
1. Day 1: Drink only honey (you can make tea).
2. Day 2 or Day 3: Eat normally (but don't eat or drink).
3. Day 4: Drink only honey
4. Day 56: Normal diet
☆ Usually you can lose 3-4 kilograms a week. If you really can't stand an empty stomach, you can choose a meal every day and only drink honey.
Sixth place (Chinese medicine drink cream to lose weight)
1. Two pieces of cassia seed, three pieces of fried hawthorn, two pieces of dried tangerine peel and two pieces of licorice.
2. After six bowls of water are boiled, turn to low heat for three minutes and immediately pour it out to avoid the medicine juice being absorbed by the dregs.
3. Send a post every day. If you have diarrhea, you can take it every other day.
☆ When taking this medicine, you need to eat less sweets, fried food and starch/fast for four hours before going to bed/wait until you reach the ideal weight, as long as you decoct Cassia seed and barley tea together, you can keep from getting fat.
Body shaping massage
1. It is best to take a bath every day.
2. Bend your hand into a cup and pat your whole body or the place you want to shape.
3. Just tap the inner thigh.
4. When slapping the abdomen, it should be one hour before the meal and two hours after the meal (that is, after the stomach has been digested, it will not hurt).
Matters needing attention
It is not difficult to lose weight, just pay attention to:
1. Never eat midnight snack and eat less snacks.
2. Eat all three meals (eight points is enough), but don't overeat and pay attention to chewing more when eating. Chewing slowly can avoid eating too much food.
Eat less fried food or sweets, which are extremely high in calories.
4. Do not do strenuous exercise during weight loss (walking and bowling are allowed).
Starch foods such as rice, wheat and flour are essential, but they should be reduced as much as possible.
6. Use less oil when cooking food.
7. Please choose the weight loss method that suits you. Don't try to be brave if your body can't bear it. "Thin and healthy" is our ideal!
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Skills and methods of reducing abdomen
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Nowadays, diet products are really confusing. Please don't trust these things easily, so I'd rather keep exercising every day to lose weight.
In addition, in terms of diet, with those slimming recipes introduced online,
I will never easily use those weight-loss products full of hype.
Although you can only lose 10 kg in a month, at least you are healthy and at ease!
Tips and techniques for reducing weight and abdomen
1. Eat at least 3 kinds of fruits and 150g vegetables every day.
Eating more fruits and vegetables is not only easy to feel full, but also can help you reduce your strong desire to eat dessert. In addition, eating foods rich in fiber can effectively treat constipation, which is one of the culprits of your abdominal distension.
Stay away from alcohol
Whether it is beer, cocktails, white wine or other forms of alcoholic beverages, it may be the chief culprit that causes your belly fat. Although wine contains no fat, it is high in calories. Only a cup of 200ml alcoholic beverage can reach 100 calories. Alcohol can also increase your body's cortisol level, which is a powerful hormone that can help your lower abdomen store fat.
Drink nine glasses of water every day and drink less carbonated drinks.
Drinking a glass of white water, light honey water or water containing cellulose before breakfast can accelerate the peristalsis of the stomach, excrete the garbage and metabolites in the body the night before, and reduce the chance of small belly.
Don't drink too much water for an hour. Drink plenty of water, because of osmosis, the blood in blood vessels will be diluted by water, which will lead to the decrease of oxygen and nutrient concentration in blood. In order to meet the energy supply of the body, the heart must increase its working intensity, which leads to an increase in the heart load. Long-term, it is extremely harmful to health. In addition, drinking plenty of water can cause visceral edema. Because "water flows downwards", excess water will gather in the waist and lower limbs, causing edema in the waist and lower limbs.
Besides, try to drink less carbonated drinks and drinks with high sugar content, which will make your stomach swell like a balloon.
sit-up
In order to achieve the goal of reducing abdominal fat, it is necessary to control the rhythm and avoid doing a lot of sit-ups from the beginning, which will lead to muscle pain. You can try to do it five times a minute at first, and then slowly increase it until it is about 30 times a minute. Pay attention to the waist, not the legs or arms.
5. Stand up straight.
Losing weight is sometimes not as difficult as people think. Some people can lose some fat accumulated in their abdomen as long as they sit upright, tuck in their stomachs and hold out their chests.
. Remind yourself to hold your chest and abdomen at any time, straighten your waist and sit like a bell. Even if you can't keep it all the time, you may lose 1 kg or even more cumbersome fat from your stomach.
I wish you success in losing weight!