If the body is cold in the palace, you can lose weight by warming the palace. People with wet and cold constitution are particularly prone to get fat, because cold stagnation in the body will lead to abnormal operation and metabolism of the human body, and fat is easy to accumulate in the body and cannot be discharged. So if it is palace cold, this method is especially recommended. With a light diet and moderate exercise, you can lose weight very well.

First, women warm the palace to lose weight.

1, diet

(1) The uterus should always be warm. Chinese medicine believes that women belong to yin, so don't be greedy for cold. After eating too much cold food, entering the body will consume yang, leading to endogenous cold evil and invading the uterus. So even in hot summer, don't eat too many cold drinks and other cold things. You'd better put the food in the refrigerator for a while before eating. If there are two kinds of food to eat, cold and hot, eat hot first, then eat cold. There are many foods, although they are eaten at room temperature, but they are all cold, such as watermelon, pear, mung bean, cabbage, white radish, bitter gourd and so on. And eat it properly.

(2) Develop the habit of drinking soup before meals. Some warm soups, such as hot and sour soup and Hu spicy soup, can slowly help the body accumulate heat energy. Usually, you should also eat more foods that make up the temperature, such as walnuts, jujubes, peanuts, yam, medlar, longan and so on. If you catch a cold every day, such as getting caught in the rain or catching a cold. After the event, you must remedy it and fry yourself a bowl of cold-dispelling soup: 5 slices of ginger, boiled in water for 10 minute, and put 2 spoonfuls of brown sugar to dispel the cold.

Step 2 exercise

"Exercise gives birth to yang", people with cold constitution need to improve their physique through exercise. It's easiest to walk quickly. They can go to work or get off work at any time. If you walk well on the pebble road, you can stimulate the meridian points on the soles of your feet, dredge the meridians, regulate qi and blood, improve blood circulation and keep your whole body warm. Jogging and skipping rope are all good. If you swim, you should pay attention to swimming in hot springs.

Step 3 avoid the cold

There are air conditioners everywhere in summer. Be careful not to sit under the air conditioner, and don't let cold air blow to your back and waist from behind. Blow up the air conditioning fan blades, and the temperature should be above 26 degrees. Don't take a nap at your desk, you are more vulnerable to the cold. If you have the chance, you should go out and get in touch with the air in nature. Don't sit in cold places, such as grass, stones and concrete. In winter, you should protect your waist and abdomen, keep your legs and feet warm, and don't damage your yang for the sake of external beauty. In addition, don't lose weight at will.

Step 4 soak your feet

Boiling Folium Artemisiae Argyi, Flos Carthami and Fructus Foeniculi with water, soaking feet when the water temperature is suitable, has the functions of warming uterus, dispelling cold, promoting blood circulation, removing blood stasis and dredging collaterals.

5. Warm moxibustion

Moxibustion with moxa sticks on Qi Hai (65438+ 0.5 inch below navel), Guanyuan (3 inches below navel), uterus (4 inches below navel) and Shenque (namely navel). Warm moxibustion with moxa sticks every day in the premenstrual period, ten days as a course of treatment, and menstruation stops. It is also convenient to use a moxa stick box at home. You can cover all these acupoints and use the medicine and heat of moxa to warm the palace, dispel the cold and dredge the meridians. It should be used under the guidance of a doctor.

Second, brown sugar, ginger, red dates and tea drive away cold and warm palace to lose weight

Ingredients: three pieces of brown sugar, proper amount of medlar and rose, jujube powder (in fact, jujube is better) and ginger.

Exercise:

1, prepare appropriate amount of ginger.

2. Wash ginger, peel it and cut it into small pieces.

3. Add appropriate amount of water and ginger into the cooking machine and mash.

The glass bottle containing ginger tea should be disinfected.

5. Add appropriate amount of hot water to medlar and rose, soak for about 1 min, then wash and control the water.

6. Put the broken ginger foam into a basin, add jujube powder and medlar rose, and stir well.

7. Pour into the pot, add brown sugar, and turn to medium heat after the fire is boiled.

8. Stir constantly when it is thick to prevent the pan from being burnt until it becomes thick.

9. Store in a sealed container, preferably a ceramic or glass container.

10, dig a spoonful of boiling water to brew, which is a cup of ginger brown sugar tea.

Efficacy: invigorating stomach, eliminating dampness, nourishing blood, invigorating qi, dispelling cold, warming uterus, regulating menstruation and losing weight.

reference data

Nuangong-Baidu Encyclopedia