Milk contains enough water. After drinking milk, it can increase the moisture in the intestine and play a role in lubricating the intestine. Bananas are rich in dietary fiber, which can increase the intestinal contents, lubricate the intestine, accelerate the excretion of food residues and contribute to the digestion and absorption of food. Therefore, eating milk and boiled bananas has a certain weight loss effect.

Tips If you want to have a better weight loss effect, you can start with covering your mouth and hugging your legs, so that you can lose weight scientifically.

2 milk boiled bananas is to eat bananas or drink milk. You can eat bananas and drink milk.

Bananas taste sweet and delicious, and milk is full of milk flavor. Therefore, boiled banana with milk is a nutritious dessert. You can eat some milk and boiled bananas in your daily life, and both bananas and milk can be eaten normally. After boiling at high temperature, bananas and milk taste sweeter and softer, and are easier to eat and absorb, even for people with bad stomachs.

It is better to cook bananas with pure milk or yogurt with pure milk.

Banana boiled with milk is a kind of dessert food, which needs high temperature cooking in the cooking process. If you cook with yogurt for a long time, the beneficial bacteria in yogurt will be destroyed, while the pure milk component is relatively simple, that is, milk, which can be heated at high temperature. After high temperature heating, protein, calcium and other elements in pure milk are still relatively rich. Therefore, the production of milk boiled bananas is generally made of pure milk instead of yogurt.

Eating milk-boiled bananas at night has nothing to do with eating them in the morning.

Banana boiled in milk is a kind of dessert food with high nutritional value and delicious taste. Eating bananas boiled with milk in daily life can replenish energy and promote metabolism. There is no strict requirement on meal time. You can eat it at noon in the morning and at night, mainly depending on your diet. You can eat whenever you want, but be careful not to eat before going to bed, so as not to get up at night and affect the quality of sleep.