I have always wanted to do postpartum repair since I was born, but for objective reasons, children can only take care of themselves. It is inconvenient to go out for maintenance and treatment. What sh
I have always wanted to do postpartum repair since I was born, but for objective reasons, children can only take care of themselves. It is inconvenient to go out for maintenance and treatment. What should I do?
After pregnancy, the child will affect the pelvic cavity of pregnant women, and with the role of systemic hormones, the birth canal and pelvic floor of pregnant women will be damaged to some extent. At this time, postpartum repair exercise is very necessary. Pregnant women can exercise their anus at home, which is Kegel exercise, as well as gymnastics and yoga. For example, pelvic repair varies from person to person, and not everyone needs it. Pelvic floor muscle repair is very necessary. If everything is normal after delivery, there is no need for pelvic floor muscle repair. Just do Kegel exercise at home at ordinary times. The repair of rectus abdominis also varies from person to person. When I was pregnant, I opened my abdominal muscles, which caused my muscles to stretch. This is a normal phenomenon during pregnancy. Generally speaking, rectus abdominis can be recovered about one month after delivery, so don't listen to bad people saying that rectus abdominis must be repaired.