Chinese yam

Eating yam in pregnant women can lower blood sugar and effectively control blood sugar content.

onion

Disulfide, trisulfide, mercaptan and various amino acids in onion have high medicinal value, which can reduce blood sugar, blood lipid, anti-inflammatory, antiasthmatic and anti-platelet aggregation. Raw food or fried food can be used.

basin

Porphyra is rich in polysaccharide, fat, vitamins, protein and carotene, among which Porphyra polysaccharide has a good hypoglycemic effect. Eating laver on an empty stomach or using laver as soup or stew can lower blood sugar.

carrot

Carrots contain many ingredients, among which carotene, anthocyanins and vitamins have obvious hypoglycemic effects. You can choose to eat carrots raw or drink them as carrots.

(edible) auricularia auricula

Auricularia auricula polysaccharide in Auricularia auricula has hypoglycemic effect, and Auricularia auricula also contains more minerals such as protein, carotene, vitamins, iron, sodium, potassium and calcium. Eating black fungus for pregnant women can not only lower blood sugar, but also absorb other nutrients needed by pregnant women.

bitter gourd

Modern clinical reports show that bitter gourd has obvious hypoglycemic effect, and it can be eaten in many ways, which can be used as cold dish or decoction, or as tea or juice after drying. But bitter gourd is cold, so pregnant women should not eat more.