Rules of Fresh Fermented Enzyme Diet Camp
1. You must change your nickname. Format: their nickname+age+plan to lose weight+inviter.
Members of relevant groups need to lead the team (group) to participate in Bigu Camp.
Lord) agrees; When other team members participate, they need to inform the superior agent of their team. No other group friends are allowed in the group except their own inviter.
2. If you don't add the other person, others can't add you; Not to mention the non-transferable agent, once found, anyone has the obligation to report, and will remove the group, no longer accept the group, and inform its inviter.
3. Don't send content unrelated to the group.
? 4. Respecting others means respecting yourself. Please respect your inviter.
? 5. According to the methods stipulated by the Group, we will not bear any responsibility for the adverse consequences caused by any methods that violate the Group's regulations.
Those who violate the group rules will be removed from the group …
Requirements for joining groups and participating in activities
Please change the name to: name+age+weight loss+inviter's name. If friends who join the group to observe "losing weight" fill in "0", please invite the inviter to supervise.
Ask the friends in the group to prepare two more barrels of enzymes, one barrel of ginger and jujube, and one barrel of fruit enzymes that they like to drink.
Ginger jujube enzyme formula:
2 Jin of fresh ginger+2 Liang of jujube slices+2 Liang of medlar+750g+ of white sugar (or honey)+6 liters of water.
Ginger jujube enzyme:
Eat radish in winter and ginger in summer! Health classic!
Eating ginger in summer can dispel the cold lurking in the body in winter.
Warming the stomach, warming the meridians and dispelling cold, benefiting the spleen and appetizing.
Activating collaterals to stop bleeding, resolving phlegm and reducing qi.
Relieve headache, reduce fever and protect health.
Regulate palace cold, dysmenorrhea and irregular menstruation!
Matters needing attention about enzyme fasting:
7 days and multiples of 7 are examples: 7 days, 65,438+04 days, 265,438+0 days and so on. Instead of eating, this is called "crossing the valley." It is recorded in ancient China that people who have not eaten for the longest time have lived on water and their own energy for more than 30 years, and their faces are rosy and do not rot after death ... This phenomenon is recorded in ancient books, which cannot be fully explained by modern medicine, so crossing the valley has not been fully explained by the world so far. If you don't eat for less than 7 days, it's called fasting. The health concept of fermented mother is good mood, good habits and good diet. Toxins in the body enter the body from food, water, air and when angry. The purpose of fasting is to prevent the body from ingesting external toxins and clean up toxins in the body. At the same time, use this method and pay attention to related matters:
1. People who are weak should not be deprived of food.
2. Fasting should be guided by professionals.
Fasting is not suitable for a lot of physical labor.
4. Avoid cold on an empty stomach, don't drink cold enzymes, take them in warm water, don't drink cold water, and drink warm water.
5. Eat warm food after fasting, and the amount of rice porridge and rice porridge should be less, and increase slowly, even if it increases, it should be controlled below 80% full, otherwise it will grow meat after fasting ... Establishing good habits is the key to health: good mood, good habits and drinking 7 kinds of food are the basis of health.
Summer is a good time to treat winter diseases in summer, especially to eliminate dampness and detoxify. Moreover, fruits are rich in fermentation this season, and drinking enzymes is very comfortable. Fasting is like seeing Chinese medicine. If you take a medicine and stop for a while, the effect will be too slow. Next, once a month, there is little chance of fasting. Don't miss it!
Further reading: Why can you drink ginger jujube enzyme before 1 1 every day in autumn?
According to the revolution of the earth and its relationship with? From the perspective of the sun, a year is divided into four seasons, so there is a saying that "radish is eaten in winter and ginger is eaten in summer"; According to the time of day, there are also "four seasons", so there is a proverb "go to bed to eat radish, get up to eat ginger". Every day 1 1 point is when the sun is ready to "sink". According to the self-similarity theory of different periods, this time is equivalent to before beginning of autumn in a year. Judging from this small cycle every day, drinking enzymes before 1 1 is beneficial to health.
Enzyme fasting preparation period to prevent physical stress response.
Generally speaking, chubby people are in a sub-health state and their constitutions are acidic. If they suddenly enter an empty stomach, there will be a series of stress reactions, such as dizziness, palpitation, or feeling very hungry. However, don't worry, we just need to enter the fasting state step by step. As an essential enzyme for human metabolism, enzymes naturally exist in our bodies. With the increase of age, the ability to secrete enzymes will decrease year by year, especially in modern times.
Three days before enzyme fast food
Eat until you are eight points full
It is recommended that you take it at night three days ago (enzyme 100ml to 200ml water), and you can drink it slowly in small sips. After drinking for about half an hour, I ended the day's dinner, reminding everyone that before going to bed at night, I might feel a little hungry at first. At this time, you'd better divert your attention and do something else, which is very useful! Some friends, who are in good health, may feel full when they start eating enzymes. Great! You can fast soon.
Tips: Generally, you can spend the adaptation period in 3-7 days. After the adaptation period, you can generally not eat all day. This time is also the best time to lose weight. Those who are weak can only eat breakfast, eat half full for breakfast, and then eat enzymes directly for lunch and dinner, or drink slowly. If you don't feel anything at this time, congratulations, you can officially start fasting!
What if the enzyme can't move the hunger?
? On an empty stomach, as long as you are hungry, drink a little enzyme, 100ml to 200ml of water, and drink some warm water in the middle, which can last for about 7 days, but it is recommended that three days (72 hours) is enough. Generally, it is not recommended to eat greasy or indigestible food immediately after fasting, which is not good for the stomach. It is unbearable to eat greasy or irritating food suddenly after the stomach has been cleaned and emptied. It's easier to eat on an empty stomach than to eat again. If you don't want to rebound, you have to do it step by step. ) let the stomach have an adaptation process.