1, 2-3 times a day, 30 minutes before meals. This can help control appetite, feel full when eating, and thus reduce food intake.

2. Pay attention to the water temperature when brewing, and choose a water temperature of about 50 degrees Celsius. This product itself is a dietary supplement, so don't worry about bringing too much harm to your body. This product, oxygen plastic black stripes, still has a certain effect on losing weight or promoting weight loss. Take two or three bags a day, and the effect is good.