At the beginning of today! Xiaomi wants to bring you the most popular dry time of Xiaomi! Today, Xiaomi wants to bring you a posture that can practice your waist and legs well-bow! Because considerate Xiaomi knows that many young ladies have the goal of long legs and small waists in their weight loss dreams, Xiaomi brought this weapon of long legs and small waists to young ladies-bow yoga!
Bow to explain in detail:
1. First of all, Miss Jie needs to take a slow and deep breath with Xiaomi and hold her breath!
2. At this time, Miss Jie began to lie flat on her abdomen and put her arms straight at her sides. And one cheek is close to the ground, and the legs and ankles are close together! Miss Wang needs to keep breathing normally at all times! And you need to bend your legs at your knees and keep your heels close to your hips. Hold the same ankle with both hands!
3. After inhaling, young ladies need to raise their heads and straighten up! But little sister doesn't need to stay long.
4. Finally, Little Sister pulled her leg backwards. And don't be too hasty when pulling back! Do this action slowly and gently! And the little sister should try to pull back! This posture can keep the chest, neck and head up!
My sister's knees can be separated immediately after looking up to the sky, and her ankles can be brought together if possible. Meanwhile, put your head and chest down on the ground. Head on the ground, cheek on the ground. Let go of your ankle and let it slowly return to the ground!
If the young ladies feel a little tired after practicing the bow pose, they can keep their abdomen flat on the ground, and then look up and support their upper body with the strength of their waist!
If the young lady who wants to lose weight has the trouble of upper body obesity, then it is right to find Xiaomi. Xiaomi wants to give the lady a thinner belly posture than a flat support! Miss Jie only needs to lift her hips with the strength of her waist when she is prone on her upper body, and she can realize her dream of losing weight and slimming her waist!
I don't know if Miss Sister has ever tried the snake crawling posture! Little sister, don't feel horrible! This pose tests the flexibility of the waist in yoga! I need my little sisters to kneel down and bend down to touch the ground! And the little sister is in the middle, but the legs should be straight!
Many young ladies say that there is no simple and rude slimming posture in yoga. The answer is definitely yes! Young ladies can achieve the effect of thin waist as long as they kneel on their knees and lean back! And this posture can be practiced in bed at ordinary times!
Ladies may have to rely on ordinary flat support! You must not have seen the flat support of our chest upward! This posture can be done by my sister who practices yoga with Xiaomi! Isn't it a little unreasonable that little sister can't do it?
I don't know how much my sister likes waist, but Xiaomi especially likes waist in yoga! After all, the back is the best posture for us to practice the flexibility of yoga waist!
You must be very tired after practicing yoga for so long! Let's stand together and relax! Of course, young ladies can try to lean back when relaxing! If young ladies really feel that practicing yoga is very painful, then do stretching exercises before practicing! In fact, Xiaomi secretly told the young ladies that it was very painful for Xiaomi to start practicing yoga, but if he persisted, the pain would become a sense of relaxation!