Can roller skating thin legs? Roller skating is also an aerobic exercise. Playing roller skating often can also exercise our leg strength. At this time, many people will ask whether roller skating can thin legs. If you want to know what the answer is, let's keep reading!

Can roller skating stovepipe 1? Can roller skating thin legs?

Roller skating has a certain effect on stovepipe. Generally, when skating at a speed of 23km/hr, the heartbeat is 74% of the maximum heartbeat. It is a typical aerobic exercise, which can strengthen the cardiovascular system and burn fat. Moreover, in roller skating, the amount of exercise in the legs is relatively large. In order to keep the balance of the body, the legs bent in front will tighten the muscles inside the thigh, and the legs stretched out behind will stretch the thigh muscles as much as possible. In this stretching and contraction, fat begins to burn. Continuous pulleys can reduce excess fat in thighs and calves and make the curves of legs more beautiful. However, we should also pay attention to the warm-up and relaxation of the legs to avoid that the legs are not thin but long muscles.

2. The best way to play roller skating and stovepipe.

If you want to slim your legs by practicing roller skating, make sure to roller skate at least three times a week for about 30-40 minutes each time. Because roller skating is an aerobic exercise, it takes 30 minutes to start burning fat after exercise. After practicing roller skating, we should pat, knead and massage the calf to relax the tense muscles during exercise and prevent the leg muscles from getting thicker, so as to obtain the effect of stovepipe.

3. Matters needing attention in roller skating

3. 1. Get ready for activities before roller skating, commonly known as "warm-up", that is, warm up through gradual exercise. The increase of body temperature will make your muscles and ligaments fully stretched, become flexible and powerful, make your body more dexterous, and greatly reduce the chance of injury; More importantly, warm-up activities can also help overcome the inertia of internal organs, so that the heart rate and blood pressure can be moderately increased to meet the needs of exercise. At this time, you will feel smooth breathing, warm body and relaxed pace in the subsequent exercise. I want to remind you that apart from gliding gently and slowly, stretching ligaments and moving hips, knees and ankles are essential. It takes at least 5~ 10 minutes to really activate ligaments and joints.

3.2, sports protective gear is also necessary, because roller skating is inevitable to fall, be sure to protect your body from injury. Especially children and teenagers, it is best to wear protective gear when skating. Generally speaking, the complete set of equipment for roller skating includes helmet, elbow pads, knee pads and palm pads. You'd better buy protective gear from professional manufacturers, which is more secure in shock resistance, firmness and comfort.

Effective stovepipe exercise

1, air bike: air bike can exercise the legs. The action steps are as follows: lie flat beside you, lift your legs up as high as possible; Hold your waist with your palm, keep your elbows bent 90 degrees and your hips slightly raised; Step on the bike with your legs up.

If you want to challenge more difficult, you can do an advanced version of this, that is, hold your waist with your hands when lifting your legs and let your hips off the ground.

Lift your legs against the wall. Practice: Stick your legs to the wall at 90 degrees 15 minutes, which is especially helpful for stovepipe.

This action is very simple and suitable for lazy people to operate. Let your legs stick to the wall, which can achieve a certain effect of fast stovepipe. Especially office women, their legs will be a little swollen at the end of the day. When doing it, their legs should be at 90 degrees. Then don't worry, if you can't lift it in one day, you need to persevere in slimming exercise.

Safety measures for roller skating 1. Before practicing roller skating, you should be prepared for activities, especially the joints and ligaments of your wrists and lower limbs, and you should be fully active.

2. If possible, wear some protective equipment, such as wrist pads, elbow pads, knee pads, roller skating helmets, etc. Now many sporting goods stores have this kind of special protective gear for roller skating.

3. Before practice, check the fastening parts such as screws of roller skates, so as to avoid injury caused by problems in roller skates during sliding.

4. Beginners should practice in the beginner's school or within the prescribed scope, or try to practice in a place with few people, and don't skate at will. The first time you learn roller skating, it is best to have a skilled skating partner or psychological counselor for counseling.

5. It is forbidden to do actions that are dangerous or hinder others, especially in crowded public skating rinks, such as several people skating hand in hand, retrograde on the speed skating track or in the direction of skating with everyone, jumping around, jumping around in the court, chasing and flapping, and stopping suddenly. It not only hinders others, but also is prone to dangerous things. If you slide on the expressway, you should pay more attention to traffic safety, and it is best to practice in places with few people and cars.

6. It is inevitable to wrestle when learning roller skating, but you should learn to protect yourself when wrestling. There are: when you want to fall forward or sideways, you should take the initiative to kneel down and pad the ground with your hands to reduce the strength of falling; When you want to fall backwards, you should also take the initiative to kneel down, lower your center of gravity, try to let your hips sit down first, and pay attention to protecting your coccyx, while lowering your head to avoid falling backwards. When you fall, try to avoid holding the ground with straight arms and one hand, which is easy to damage your wrist.

7. People with serious diseases (such as heart disease and high blood pressure). ) It is not suitable to participate in intense roller skating activities, and you can skate slowly at most. In addition, people who drink alcohol and are overtired should not take part in roller skating activities.