Because after giving birth to a child, the mother's stomach will relax, so postpartum abdomen is more important. Generally speaking, the common method of postpartum abdomen reduction is to use the abdomen belt to achieve the purpose of abdomen reduction. So how many days after delivery can I use a tummy belt?

Use a girdle within one week after delivery.

Babies can be used within one week after delivery, but they can also be used all the time, and can be taken off in bed or at rest.

♀? Do aerobic exercise.

For pregnant women who recover well, some aerobic exercise can be carried out, which is helpful for the recovery of the body.

Eat more vegetables and fruits.

New mothers can eat more green leafy vegetables such as leeks and celery, as well as nutritious fruits such as apples, bananas and oranges. It is recommended not to eat peanuts, coffee and spicy food, because it is inherently hot and dry. Eating these foods is easy to get angry and get acne.

Maintain skin moisture

The new mother should drink more water, and her face is easy to get oily, which is a sign that her body is short of water. Therefore, they should do a good job of hydrating their faces and also need to replenish water in their bodies.

Ensure the quality of sleep

Ensure the time and quality of sleep. If necessary, you can use warm incense to ease your mood and promote the quality of sleep.