Do sit-ups before getting up. Just pull your knees to your chest 25 to 50 times, and you can burn 20 calories in 5 minutes, accelerating blood circulation in your abdomen and back.

Weight loss method 2: multiple stations.

Don't sit if you can stand. Can burn 40% more heat. So please stand when you answer the phone or chat at the party.

Method 3: Smile.

Can you lose weight by smiling? Of course! You can find some movies that can make you laugh. Watching them every day will not only make you feel better, but also burn 40 calories by laughing wildly for 10 to 15 minutes.

Weight loss method 4: walking

In this regard, I believe that you mm should have no doubt. Besides walking, you can also jog in the corridor. Doing some activities all day, such as taking the stairs instead of the elevator and running in the supermarket, can help you consume 375 calories a day.

Five ways to lose weight: dancing

The dance here is not a routine dance, but when you dress up in the morning, don't forget to shake your body at will. Shaking for half an hour can consume 30 calories.