Eating in moderation can reduce weight. First of all, oats are high-fiber and low-calorie foods. Eating them every day helps intestinal peristalsis and promotes lipid-lowering and detoxification. Honey can lubricate the intestines and has the same effect. It can organize waste accumulation and has obvious laxative effect. Honey and oats are good for losing weight, provided that they are eaten in moderation, and eating too much is also fattening, which is counterproductive. Secondly, oat contains a lot of oat gum, which is the most effective lipid-lowering component, can inhibit the biosynthesis and absorption of cholesterol in human body, and is rich in unsaturated fatty acids and cellulose. Oat protein has high nutritional value and is a high-quality protein. Long-term consumption of oats can increase the intake of dietary fiber, moisten the intestines, relieve constipation, eliminate toxins and maintain beauty. Vitamin E, linolenic acid, copper, zinc, selenium and magnesium in oats can eliminate excessive free radicals in the body and have anti-aging effects. Oats contain melatonin, which can remove dark spots, make skin white and greasy, and also induce sleep. Plus skim milk powder, oats have fiber, which helps metabolism.