I tried. . . I tried everything to lose weight.
Dancing for 3 months before, plus riding a bike every day 1 hour, I lost 30 pounds.
Sadly, I came back after gaining weight last year 14 kg. Recently, I started to lose weight again.
The point is to avoid talking about it. . Eating less is king.
Question 2: Can you lose weight by climbing stairs every day? Normal exercise just helps you drain water. Just climbing stairs every day is not a good way to lose weight. I suggest you run more, do aerobic exercise, swim often, climb mountains once a week and ride a bike. Pay attention to a reasonable diet and maintain a balanced nutrition for a long time, and you will see the effect.
Question 3: How thin can you climb stairs and how long can you lose weight? Taking the stairs is effective, the whole leg will become very symmetrical, the sense of lines will be strengthened, and the curve of the leg will be better.
Taking the stairs won't thicken the calf, but it can better shape the body. Don't worry, sticking to it for a month will be effective, and climbing stairs is aerobic exercise, so the exercise time should not be less than 30 minutes at a time. Actually, I personally think skipping rope is very effective. I tried skipping rope 1000 times every night after meals for a month, but I still lost more than 8 kilograms a month, and I felt that the fat layer of my whole body became thinner. However, this requires perseverance, because after exercise, you must never eat anything but drink water. Now I don't jump rope twice a week, and my weight is still 93 pounds. It's up to you!
Climbing stairs is the most exercise of the whole leg line, the muscle tension of the thigh will be strengthened, and the waist will remain straight when climbing stairs, so it is also very effective for the fat on the back of the waist and the hip lifting effect is also good. At the beginning, you take one step, and when you get used to it, you will do two steps, which will be better. Remember to stick to it for more than 30 minutes at a time. I wish you early success in losing weight.
Question 4: Can you really lose weight by climbing stairs? Which part is most conducive to reduction? You can climb the stairs when you are free.
Climbing stairs is beneficial and harmless. You don't need to consult health books and dictionaries, you can know it by yourself. Climbing stairs is not an elegant sport. When I climb the stairs, I often meet some acquaintances in the same building. They always ask me, "Climbing the stairs again?" "How many times do you want to climb?" I replied, "Yes, three times." The other person suddenly opened his eyes and mouth, and a scream popped up from the tip of his tongue: "Wow! You are really good! " This seems to be a great feat. In fact, climbing stairs is just climbing stairs, a way of exercise, just like "prose" is written casually. There is no need to imagine it as "mysterious" or "unattainable". Maybe the other person doesn't understand the benefits of climbing stairs at all, or hasn't practiced. In fact, climbing stairs is a simple exercise, which can keep fit. To tell the truth, this kind of exercise is really good for losing weight! If you are weak and sick, if you need to lose weight, try climbing stairs.
You can measure the height of the building slowly, step by step, climb it leisurely, and strive to be steady step by step; You can also open your arms and act quickly, climbing two or even three or four steps at a time; You can also walk slowly backwards with your back to the stairs, just remember the number of steps on each floor, and don't think about the road under your feet. You can climb to the top floor in one breath, or you can go up and down several floors repeatedly. Of course, you must decide how to climb according to your physical condition. You can climb five floors at first, and then gradually increase. Exercise is simple, but the key is persistence, and it will definitely have an effect over time. The most taboo is fishing for three days and drying the net for two days, or thinking about it for a while, and as a result, I am very tired and lose interest in this sport. Get up early every day, do some preparatory actions, drink a large glass of cold water with a little salt and a little salty taste, and you can climb the stairs. In the building where I live, I slowly climbed five or six hundred steps and broke out in a sweat, which was very comfortable; After sitting in the office for a long time, you might as well go up and down the stairs for a few laps to exercise your legs and feet and relieve fatigue. Go home from work, eat for 30 to 40 minutes, and climb back and forth in the building, so that the sleep quality is good; You can appropriately increase the amount of exercise on weekends, but it should be limited to physical endurance and not overload.
These are all ways to climb stairs. As long as you persist, you will certainly appreciate the unique charm and sense of * * * that can only be realized by understanding. I am the beneficiary of climbing stairs. I persisted for more than two years, and my body was strong. My "general's belly" was gone, and my blood fat was gone. Blood sugar and blood pressure are also normal, especially it is worth mentioning that diabetes has been effectively controlled.
There is no doubt that climbing stairs, as a simple exercise that everyone can do, can not only achieve the purpose of fitness, but also pursue a spirit, a feeling and even a poem.
Question 5: Can you lose weight by climbing stairs every day? 1. Set goals (ideal or standard weight). Write it on paper and stick it where you can see it every day.
2. Write a weight loss diary. Make a card or chart indicating the number of times you plan to lose weight and the completion.
3. Drink plenty of water. Drink seven or eight cups of boiled water every day. Water is the most basic function of the body and has no calories, so it can be said that it is the most suitable drink for dieting.
4. Be persistent, and then persist. In the process of moderate dieting, don't "try" but "stick to it". Restrain your appetite in front of delicious food, enough is enough. 5. Control calories and fat. Always pay attention to the calories of food, reduce some fat in the diet and increase some fish and poultry.
6. Eat lightly. Eat less salt. The more salty you eat, the more you want to eat. Eat less processed food with sauce. These foods are rich in sugar, salt and flour, which will increase your calories.
7. Eat fruits and vegetables. Eat some fiber-rich fruits, vegetables and whole wheat bread in moderation.
8. A balanced diet. Arrange a balanced diet according to the plan every day, and pay attention to timing, and don't overeat. To slow down the time for eating, the time for eating a meal should be no less than 20 minutes.
9. Negative thermal balance. Please remember the principle of losing weight: the calorie intake must be less than your consumption.
10. Establish a good lifestyle. Please remember that you are learning a "lifestyle" and correcting your bad eating and living habits in the past. Patience and persistence are success.
Question 6: Can you lose weight by climbing stairs? As long as you jog or walk at the speed of crossing the street for 30 minutes every morning for breakfast and lunch, from two hours after dinner to the next meal, and from two hours after dinner to bedtime. Try to eat less dinner. Don't eat too much for the other two meals. It is best to feel hungry 30 minutes before the next meal (be sure to feel hungry) 10. Stick to it and you can lose weight.
Question 7: I lost weight. Can you lose weight by climbing stairs every day 1 to 18? Yes The important thing is persistence. . . .
Question 8: Can I lose my legs by climbing stairs? How many minutes does it take a day? How long should it last? No, it's easy to grow muscles.
Walk more and pay attention to the walking posture of the factory.
Walking posture is divided into pedaling and stepping:
It is wrong to walk on the ground, mainly because the hind legs send people out hard, and the muscles are tense, so the legs will be thick.
Walking is a natural way to send your front legs out. The main sign is that the leg muscles are very loose, so they are not very thick.
These are the experiences of fitness instructors, which are very useful.
Question 9: How about climbing the 32nd floor every day to lose weight? As long as you do it, it should be good to stick to it. There are many ways to exercise, so you can find a few convenient ways to stick to it. In addition, I find that many people try to lose weight in more than one way, so as long as you pay more, you will get more satisfaction. You can pay attention to some common sense in your daily diet, because there are many foods that are not conducive to slimming, such as fried, frozen, puffed, sugary drinks and so on. Often eat fresh plum enzyme fruit to detoxify, and you can also achieve the effect of intelligence and health care by removing the garbage accumulated in the body.
Question 10: Can you lose weight by climbing stairs? Of course I can. I am a fitness instructor.
If you insist on aerobic exercise every day, you will definitely lose weight.
Aerobic exercise includes jogging, skipping rope and swimming.
Stick to it for at least 40 minutes at a time, because glycogen comes out first, so you must stick to it for more than 40 minutes before you can consume it.
You can stick to it for four weeks first, and it will definitely work. That's what my members do.
However, during this period, we should pay attention to diet, especially after exercise, eat more vegetables, do not eat high-calorie food, and supplement our own nutrition to eat more fruits.