I think ~ eating less is the first step ~ you must eat well for breakfast ~ if you eat too much ~ you can eat 80% full for lunch and dinner ~ especially for dinner ~ if you have strong willpower ~ you can eat some fruits and vegetables at night. But don't go on a diet ~ I used to do the same, and I bounced back a lot!

How much exercise ~ Actually, you're not fat ~ There's no need to be so intense ~ Just play badminton or something, you're lazy ~ Hehe, then eat more after dinner and go for a walk ~

This is my experience in losing weight ~ If I want to partial weight loss, I will do some simple slimming exercises and so on.