There are two ways to lose weight with traditional Chinese medicine: self-made prescription and Chinese patent medicine. Traditional Chinese medicine prescription for losing weight 1. At present, there are many weight-loss prescriptions circulating, such as the following: cassia seed 100g, fried hawthorn 15g (fried hawthorn sold in pharmacies, not dried hawthorn), hemp seed, radish seed, dried tangerine peel 10g, and Polygonum Multiflori Radix 65438. The specific method is to put it in a casserole the night before and put it in clear water, which is about three times more than medicine. The next morning, put the casserole on the fire to boil, and then simmer for about 40 minutes. It's best to cool the juice a little and make it sticky. Take it on an empty stomach. Don't eat for one hour after taking it. This is the amount of one dose. You can also add water at night and cook it one hour after meals. I need to change my dressing the next day. This prescription is more suitable for people with hot constitution. It has a good effect on relaxing bowels. It has the functions of reducing blood fat and blood pressure. Cassia seed has the functions of clearing liver, improving eyesight, moistening intestines and relaxing bowels. Hawthorn has the functions of promoting blood circulation, removing blood stasis and resolving food stagnation, so if you have indigestion, hawthorn can help you improve. Dried tangerine peel can clear the intestines and reduce fever, so people with hot constitution can use it. Polygonum multiflorum Thunb, tonify liver and kidney, nourish essence and blood, moisten intestines and relieve constipation, and detoxify. Fructus Aurantii has the function of promoting qi circulation and relieving exterior syndrome, and can be used for chest pain, dyspepsia, phlegm retention, etc. Licorice tonifies the spleen and stomach, moistens the lungs and relieves cough, and clears away heat and toxic materials. 2. There are already many Chinese patent medicines on the market, which use the formula of traditional Chinese medicine, but they are generally sold through the channels of health care products. Most pharmacies will sell them. Prescription of traditional Chinese medicine commonly used to lose weight: 1. Ji Fang huangqi decoction Ji Fang 6g, huangqi 15g, atractylodes macrocephala 10g, roasted licorice 9g, ginger 6g and jujube 4g. Decoct with water twice a day. Indications: Muscle obesity. 2. Lotus leaf, Rhizoma Atractylodis, Rhizoma Atractylodis Macrocephalae, Cortex Phellodendri, Radix Achyranthis Bidentatae, Coicis Semen, Rhizoma Dioscoreae Septemlobae, Ramulus Cinnamomi, Fructus Chaenomelis, Poria, Rhizoma Alismatis, Fructus Crataegi, Herba Plantaginis, Rhizoma Polygoni Cuspidati, Prunellae Spica, Glycyrrhrizae Radix, etc. are decocted in water. Indications: hyperlipidemia and hypertension and obesity. 3. Intelligent An 1No. Astragalus membranaceus 15g, Stephania tetrandra 9g, Radix Angelicae Dahuricae 9g, Rhizoma Chuanxiong 9g, Polygoni Multiflori Radix 15g, Alismatis Rhizoma 10g, Crataegus pinnatifida 10g, Salvia Miltiorrhiza 20g, Herba Artemisiae Scopariae 15g, etc. Decoct with water twice a day. Suitable for simple obesity. 4. Sanhua slimming tea, 9 grams of rose, jasmine, tortoise shell flower, Chuanxiong and lotus leaf, respectively. Take 1 pack daily, with water at 80- 100℃, 2-3 times a day, or take 1 pack in the morning and evening for 3 months. The indication is simple obesity. 5. Shixiaopi Pill contains 65,438 05g of Fructus Aurantii Immaturus, 65,438 00g of Magnolia Officinalis, 65,438 05g of Codonopsis pilosula, 65,438 00g of Atractylodis Macrocephala, 65,438 00g of Poria, 65,438 00g of Glycyrrhiza uralensis Fisch, 65,438 00g of white mustard seed and 65,438 radish seed. For patients with headache and dizziness, Rhizoma Chuanxiong 10g and Flos Chrysanthemi10g are added; If dry stool is difficult to solve, add mirabilite 15g orally. Daily 1 dose, 200-300ml each time, divided into 2-3 times. Three months is a course of treatment. Indications for hyperlipidemia and obesity. 6. Return 30 grams of children's tea locust. Take it with boiled water 1-3g each time, 3-4 times a day. Indications are old age, weakness and obesity. 7. Chenping Decoction contains Banlang 75g, Magnolia Officinalis 15g, Jiujun 7.5g, Pericarpium Citri Reticulatae Viride 15g, Rhizoma Atractylodis 15g, Pinellia ternata 15g, Poria cocos 15g, seashells 15g, etc. Take 1 dose daily, 1 time in the morning and evening, and the course of treatment is 1 month. Indications: Obesity due to spleen deficiency and dampness excess. 8. Tan Xiao Jianpi Decoction contains 9 grams of Fructus Aurantii Immaturus, 9 grams of Semen Sinapis Albae, 9 grams of Radix Stephaniae Tetrandrae, 9 grams of almond, 65,438 02 grams of Atractylodis Macrocephalae, 65,438 05 grams of Poria and Pericarpium Arecae, 65,438 05 grams of wax gourd peel, 65,438 05 grams of Alismatis Rhizoma and red beans, 6 grams of Rhizoma Fagopyri Preparata, 5 grams of dried tangerine peel and Sichuan daily/kloc. Indications: obesity due to spleen deficiency and phlegm turbidity. Common traditional Chinese medicines for losing weight, invigorating spleen and promoting diuresis include Coicis Semen porridge, red bean porridge, Poria Poria porridge, Rhizoma Phragmitis porridge, winter melon porridge, bean porridge, cold asparagus, and spleen-invigorating cake (dried tangerine peel, lotus leaf, hawthorn and fried malt). It is used for obesity due to spleen deficiency and dampness. Reducing blood fat and promoting digestion. Corn beard drink, corn porridge, radish porridge, hawthorn porridge, lotus leaf porridge, wheat bran porridge, coix seed porridge, Alisma orientalis porridge, Sanxian rice (hawthorn, malt, rice sprouts), shepherd's purse mixed with tofu, stewed mushrooms (mushrooms, mushrooms), cold celery, celery fried mushrooms and so on. It can be used for treating obesity cream. Eliminating phlegm and lowering blood fat. Apricot aged barley porridge, mustard porridge, fungus soup, radish soup, etc. Diarrhea laxative rice, senna porridge, etc. Benefiting the temperature and yang. Fuzi mutton soup, raw wolfberry cake, etc. [Edit this paragraph] 1 is a taboo for Chinese medicine to lose weight. Misunderstanding of weight loss-rhubarb name: rhubarb tastes bitter and cold. Function of purging heat and dredging intestines, cooling blood and detoxifying, removing blood stasis and dredging menstruation. Application (1): used for dry stool, stagnant diarrhea, heat constipation, yellow fur due to excess heat, etc. (2): Used for excessive fire, blood overflow, red eyes, swelling and pain, heat toxic sores and furuncle, etc. (3): Used for postpartum abdominal pain, blood stasis, menstrual impassability, traumatic injury and blood stasis pain. It is advisable to avoid various diseases, such as blood deficiency and weak qi, spleen and stomach deficiency and cold, no excess heat, blood stasis and blood stasis, and prenatal and postnatal care. How to eat it: rhubarb+honeysuckle, boiled water instead of tea, many times a day, can lose weight. Using rhubarb to lose weight mainly takes advantage of its laxative effect, but its catharsis is extremely strong and cold, which is tantamount to adding fuel to the fire for people who are afraid of cold. Moreover, although rhubarb has the effect of relaxing bowels, it is a medicine that is taken first and then gathered. Long-term use is easy to form dependence. Over time, if you are not satisfied with rhubarb, you will not come out. Anthraquinone contained in rhubarb is hepatotoxic and can lead to liver injury. Clinically, it has been reported that patients with hepatitis B were aggravated by taking traditional Chinese medicine containing rhubarb and died of septicemia and multiple organ failure. Rhubarb contains anthraquinone, which is nephrotoxic. In animal experiments, it can cause swelling and degeneration of renal tubular epithelial cells in rats. 2。 The second misunderstanding of weight loss-Cassia name: Cassia, Cassia is bitter and slightly cold. Clearing liver and improving eyesight, moistening intestines and relaxing bowels. Application (1): used for red eyes, swelling and pain, shame and tears. (2) The effect of moistening intestine and relaxing bowels can treat dry stool. How to eat it: cassia seed+green tea, brewed with boiling water, and drunk several times a day until the taste becomes weak, so you can lose weight. This kind of tea does have the effects of clearing away heat, calming the liver, lowering blood fat and lowering blood pressure, relaxing bowels, improving eyesight and benefiting eyes, but it is prone to abdominal distension, diarrhea, dizziness and nausea in the early stage of drinking. Drinking cassia seed for a long time will lead to irregular menstruation and abnormal endometrium. Besides, it is a laxative after all. Eating for a long time is not good for your health, and it will damage your healthy qi. 3。 The third misunderstanding of weight loss-Aloe (toxic) Name: Aloe has the function of clearing away heat and purging fire. Popular eating methods: raw food, tea substitute, various brands of aloe capsules, detoxification and laxative. Aloe vera has a remarkable laxative effect, but it should be used with caution for people with weak constitution or spleen and stomach deficiency and cold. People who vomit after eating fresh aloe leaves, or cause severe abdominal pain and diarrhea should also be prohibited from eating. Aloe vera is a powerful medicine for clearing away heat and toxic materials, which is suitable for strong physique (i.e. positive type), but its effect on weak physique (i.e. debilitating type) may not be ideal. Only by understanding its adaptability can it play a better role. Women during pregnancy and menstruation should avoid taking aloe vera. There are many ingredients in Aloe Vera that have good nourishing and moisturizing effects on human skin, and are less irritating and comfortable after use, and have certain curative effects on rough skin, facial wrinkles, scars, freckles and acne. However, fresh aloe leaf juice contains a certain amount of calcium oxalate and protein. Some patients have particularly sensitive skin. After rubbing fresh aloe leaves for external use, the skin feels itchy or has a small red rash, which is generally not too serious and will subside in half a day. In case of skin allergy, fresh aloe leaf juice can be diluted with cold boiled water before use, and those with severe allergies should stop using it immediately. If you find a small rash or itching, you can wash it with warm water, and never scratch it with your fingers, so as not to scratch your skin and cause new infections. Regular use of laxatives can cause drug-induced constipation. This is because the habit of laxatives will weaken the sensitivity of rectal reflex, and even if feces enter the rectum in the future, it will not be enough to produce nerve impulses that lead to defecation reflex, thus causing constipation. Therefore, if you don't understand the pharmacology of drugs, don't take them casually. It's a three-point poison Remember to follow the doctor's advice. [Edit this paragraph] Related health care products At present, there are many kinds of health care products related to weight loss in traditional Chinese medicine, which can be found in the government official website. When buying more than 200 different brands of products, we must pay attention to choosing merchants with good credit. [Edit this paragraph] Green weight loss health code is not suitable for fast weight loss: after fast weight loss, it is difficult to maintain the effect of weight loss, because the method of fast weight loss is not a natural habit. When you are hungry, it is time for your body to burn fat: exercise for half an hour, and the effect of burning fat is the best. Pay attention to supplementing water after exercise. Chew slowly every meal: this is the best way to satisfy and reduce appetite. Avoid sleepiness: seven hours of sleep a day is enough. When sleeping, the metabolic rate is the lowest, the energy consumption is the least, and the synthesis of cholesterol and fat is greatly increased. Sleeping but eating less can also lead to obesity. Just have enough sugar and oil: reducing the daily intake of sugar (rice flour) and oil is a necessary way to lose weight. Don't drink stir-fry soup: this soup is high in oil, easy to absorb and easy to make people fat. Eat less in leisure time: the metabolic rate is low and the calorie consumption is low in leisure time, so the calorie of food should be reduced as appropriate. Don't eat midnight snack: when you eat before going to bed, calories are most likely to be converted into fat and accumulated in your abdomen. Don't eat leftovers: in order not to waste, it's hard not to get fat every time you put leftovers from bowls and plates in your stomach. Every food has its shortcomings. Eating too much is not only useless, but harmful: the heavier the weight, the greater the appetite, the greater the chance of showing the shortcomings of various foods, and the greater the chance of physical injury. Almost all life on earth can be maintained by devouring other life, forming a food chain, but no life is destined to be a fish of other life, that is to say, even fruits and vegetables have natural chemicals that poison animals in order to protect themselves. Fat people with weak willpower: We should make good use of the strength of others to achieve the effect of losing weight, such as finding a reliable weight loss consultant to help maintain the ideal weight for life. You can attend the dinner party, but you should choose carefully what you eat on your plate: food with less fat and starch can still be eaten. Limit salt: salt is the most easily absorbed substance. People with heavy tastes must drink a lot of water. Four glasses of water weigh one kilogram, which is why many people say that drinking water will also make you fat. Actually, drinking water makes people gain weight, not gain weight. So you can lose weight by removing too much water. Alcohol restriction: Alcohol is the second highest calorie food, second only to fat. Many representatives of public opinion eat too much, drink too much, and the food is high in calories, all of which look very heavy. Weight control is a healthy lifestyle: people who can successfully lose weight and keep it are successful. [Edit this paragraph] Hawthorn Hawthorn is the most common Chinese medicine formula for losing weight, also known as "hawthorn red" and "rouge fruit", which has high nutritional and medicinal value. Hawthorn can be made into hawthorn slice, peony bark, hawthorn cake, red jam, preserved fruit, hawthorn wine, etc. Hawthorn slices and hawthorn skins are the most common and popular varieties. Cassia seed and cassia seed are mature seeds of cassia seed, also known as cassia seed. According to Shennong's Herbal Classic, Cassia seed is bitter and slightly cold, and belongs to liver, gallbladder and kidney meridians. Has the effects of clearing away liver-fire, improving eyesight, relaxing bowels, reducing blood fat and losing weight. Can be used for headache, dizziness, blurred vision, constipation, etc. In recent years, it has been used to treat bedridden hypertension. Poria cocos is a fungal plant parasitic on the roots of pine trees. It looks like a sweet potato with dark brown skin and white or pink inside. Traditional Chinese medicine has diuretic and sedative effects. The drug is the dry sclerotia of Poria cocos, a fungus of Polyporaceae, which is mostly parasitic on the roots of Pinus massoniana or Pinus densiflora. Pericarpium Citri Tangerinae is the dried and mature pericarp of Rutaceae citrus and its cultivated varieties. Medicinal materials are divided into "Chenpi" and "Guangpi". Picking ripe fruits, peeling, sun drying or low temperature drying. Bitter, pungent and warm in nature. Enter the lung meridian and spleen meridian. Function of regulating qi and strengthening spleen, eliminating dampness and resolving phlegm. Used for fullness in chest and hypochondrium, anorexia, vomiting and diarrhea, and cough with excessive phlegm. Spirulina: Spirulina is a lower plant belonging to Cyanophyta and Trematodaceae. Like bacteria, they have no real nuclei in their cells, so they are also called cyanobacteria. Cyanobacteria, with primitive and very simple cell structure, is the earliest photosynthetic organism on earth, which has existed on this planet for 3.5 billion years.