If your goal is stovepipe, you can jog for more than 40 minutes and run 3 to 5 times a week; If you just want to exercise your cardiovascular system and don't need to lose weight, then you can run for about 20 minutes. Exercise muscle itself has the function of reducing fat, so if you don't have much fat, you can also increase muscle and reduce fat by directly exercising muscle.
In addition, leg massage can also be carried out at ordinary times, which helps to soften leg muscles and fat. Massage method: massage from ankle to thigh root, circle with both hands, circle around calf, and pull up calf muscles; Press hard at the knee socket for 7 times; The midline of the front thigh is pressed from the knee to the root of the thigh; Press the groin slightly on the outside of your palm. Massage time exceeds 15 minutes, and relaxation is more thorough.
Extended data:
Skinny leg refers to the method of losing weight in legs, which is mainly reflected in exercise, diet, medicine, daily care and so on. Massage is the most direct and effective way to shape the legs. It can stimulate leg acupoints, promote blood and lymphatic circulation, expel toxins and eliminate obesity.
Running is defined as land animals moving with their feet. It is defined as a step in sports, and both feet will not land at the same time. It can also be aerobic exercise or anaerobic exercise. Running is a convenient way of daily physical exercise and an effective way of aerobic breathing. You will be very tired after running. Remember never to drink water immediately, and don't squat or lie down. You should do relaxation exercises to reduce fatigue.
References:
Baidu encyclopedia-stovepipe?
Baidu encyclopedia-running